You have questions. We have answers.
For most people, floating for the first time is a new, unusual, exciting and, for some, potentially anxiety-inducing experience. It’s unlike anything your body or mind has experienced before. So naturally there’s a lot of questions! Luckily, we have answers to help put your mind at rest before your appointments with us. Below are common questions, and answers, about Floating, Fire & Ice Contrast Therapy, Infrared Sauna, Massage & Body Work, and About Our Business.
If you still have questions after looking these over, we're happy to answer them for you! Just call (360-972-3031), text (360-972-3366) or email us ([email protected]) and we'll be glad to help.
For most people, floating for the first time is a new, unusual, exciting and, for some, potentially anxiety-inducing experience. It’s unlike anything your body or mind has experienced before. So naturally there’s a lot of questions! Luckily, we have answers to help put your mind at rest before your appointments with us. Below are common questions, and answers, about Floating, Fire & Ice Contrast Therapy, Infrared Sauna, Massage & Body Work, and About Our Business.
If you still have questions after looking these over, we're happy to answer them for you! Just call (360-972-3031), text (360-972-3366) or email us ([email protected]) and we'll be glad to help.
Floatation Therapy FAQs
About Floating & Our Float Tanks
How is the water cleaned?
We want you to feel completely comfortable and reassured about the cleanliness of the water in our float tanks. It's actually much cleaner than the water you'd find in a swimming pool, hot tub, or even your own bathtub at home. Here's why: The high concentration of Epsom salts creates an environment where it's incredibly difficult for microorganisms to thrive, similar to the conditions in the Dead Sea. Plus, between every single float session, the water undergoes a thorough double-filtration process. This process includes passing through a 250,000-gallon swimming pool filter – that's 1000 times more than the capacity of our relatively small tanks!
What's more, we also use an ultraviolet purification filter, similar to those found in municipal drinking water systems. This ensures that any remaining impurities are effectively eliminated before the water is returned to the float tank.
As an added measure, we require all clients to thoroughly shampoo, soap, and rinse on-site before entering the float tank. This not only helps maintain water quality but also ensures sanitation for everyone's peace of mind.
Your safety and comfort are our top priorities, so you can relax and enjoy your float knowing that we maintain the highest standards of cleanliness and hygiene. If you have any further questions or concerns, please don't hesitate to reach out. We're here to help!
What's more, we also use an ultraviolet purification filter, similar to those found in municipal drinking water systems. This ensures that any remaining impurities are effectively eliminated before the water is returned to the float tank.
As an added measure, we require all clients to thoroughly shampoo, soap, and rinse on-site before entering the float tank. This not only helps maintain water quality but also ensures sanitation for everyone's peace of mind.
Your safety and comfort are our top priorities, so you can relax and enjoy your float knowing that we maintain the highest standards of cleanliness and hygiene. If you have any further questions or concerns, please don't hesitate to reach out. We're here to help!
What temperature are the float tanks?
We keep our float tanks between 93-95 degrees, which is average human skin temperature. The goal is neutrality; not hot, not cold, but completely neutral. When temperature is removed as an input to your body, and therefore to your nervous system, you lose the sense of where your body ends and the float environment begins. In effect, you melt into the environment, and your consciousness becomes that much more untethered from the physical realm, freeing it to wander and relax.
Of course, 93-95 is the average skin temperature. By the nature of averages, some of us are lower and some higher. If you have concerns about getting too cool, just let us know ahead of your float time and we can adjust temperature for you by a degree or two, which is usually enough to make it perfectly comfortable for those on the cooler end of the skin temperature spectrum.
What makes me float?
In brief, our float tanks contain 1000 lbs of Epsom salts. These salts create a high level of buoyancy, replicating a microgravity state similar to floating in deep space. With this amount of salt, your face remains above the water at all times, ensuring you can fully relax into a completely effortless floating experience.
What does sensory deprivation feel like?
It really depends on the individual! Some folks liken it to drifting in space, while others find it incredibly relaxing. Falling asleep is common because it's just that calming. Some people have profound meditative experiences and spiritual insights, while others enjoy peaceful solitude or have insightful internal dialogues. The experience is completely yours to define, and it can even vary from one float to the next! Just go with the flow and enjoy the journey.
Is Float Therapy safe? Could I drown?
Rest assured that the water in our float tanks is only 10 inches deep and is filled with a whopping 1000 lbs of Epsom salts. Regardless of your body's size, shape, or weight, you'll effortlessly float on the surface. Even if, by some chance, you were to fall asleep and flip over in such shallow water, the salt in your eyes, nose, and mouth would certainly jolt you awake. So not only is it perfectly safe to doze off in the float tanks, we actually encourage it!
In fact, experiencing a nap while in a Theta-Delta state, induced by floating, can feel like you've had a rejuvenating 6-8 hours of regular sleep. Many of us on the team regularly spend hours snoozing in the tanks ourselves.
Your safety and comfort are our top priorities, so if you have any questions or concerns about your experience, please don't hesitate to reach out. We're here to ensure you have a peaceful and restorative float.
Your safety and comfort are our top priorities, so if you have any questions or concerns about your experience, please don't hesitate to reach out. We're here to ensure you have a peaceful and restorative float.
What should I wear in the tank?
When it comes to what to wear during your float session, most people opt for their birthday suits – in other words, nothing at all! But hey, it's totally your call. You've got complete privacy in your float room, so wear whatever feels most comfortable for you.
Regardless of what you choose to wear (or not wear), we recommend using the ear plugs we provide. They'll help you fully relax by keeping salt water out of your ears, so you can kick back and enjoy your float to the fullest.
Your comfort is our priority, so feel free to dress (or undress) however you like. If you have any questions or need anything else to make your experience even better, just let us know. We're here to help!
Regardless of what you choose to wear (or not wear), we recommend using the ear plugs we provide. They'll help you fully relax by keeping salt water out of your ears, so you can kick back and enjoy your float to the fullest.
Your comfort is our priority, so feel free to dress (or undress) however you like. If you have any questions or need anything else to make your experience even better, just let us know. We're here to help!
Can you provide help getting in and out of the tank?
We regret to inform you that our staff members are unable to assist clients in entering or exiting the float tanks. However, we warmly welcome individuals who require additional support to bring a friend, family member, or another assistant to aid them during their visit.
For those needing assistance, your support person is welcome to accompany you in the float room (outside the tank) during your session. Alternatively, they can relax in our lounge area until your float session concludes.
We understand the importance of ensuring everyone's comfort and safety during their float experience, and we appreciate your understanding of this policy. If you have any further questions or require assistance with arrangements, please don't hesitate to reach out. We're here to support you every step of the way.
We understand the importance of ensuring everyone's comfort and safety during their float experience, and we appreciate your understanding of this policy. If you have any further questions or require assistance with arrangements, please don't hesitate to reach out. We're here to support you every step of the way.
Can I play music while floating?
Absolutely! We've got you covered when it comes to music during your float experience. Typically, we play soothing music for the first 15-20 minutes and then again during the last 5 minutes. The music at the end serves as your gentle "wake-up call," letting you know your session is concluding without you needing to keep track of time.
Our music selection often includes binaural beats or isochronic tones, subtle pulses in the background that help entrain your brain to specific frequencies. This can promote a theta state in your brain, a tranquil state between wakefulness and dreaming.
You have options regarding when you'd like the music to play. You can choose to have it only at the end, both at the beginning and end, or throughout your entire float session – it's entirely up to you! You just need to let us know what you'd like before you go in to your float, as music is controlled from the front desk. It cannot be controlled from inside the float room.
If you prefer to bring your own music, feel free to bring any device that has either a standard line-in jack, an Apple port or a USB-C port (typical for Android devices). We have adaptors for connecting to phones. Or you can let us know what kind of music you would like played as our tank is connected to a Spotify account.
Just a heads-up: Audio books may not work as well due to the water or ear plugs muffling the sound. Some clients have managed to play audio books from their phones by floating them in a double-bagged ziplock next to their heads. However, please be aware that this method comes with some risks, so proceed with caution if you choose to try it out. We also require that whatever audio you choose to play does not disrupt anyone else's experience, so if we can hear audio coming from your float room we unfortunately will need to disrupt your float by entering to ask you to lower the volume. So it's best to do a sound check with a team member before starting your float.
We're here to ensure your float experience is as personalized and enjoyable as possible, so don't hesitate to let us know if you have any preferences or questions!
Our music selection often includes binaural beats or isochronic tones, subtle pulses in the background that help entrain your brain to specific frequencies. This can promote a theta state in your brain, a tranquil state between wakefulness and dreaming.
You have options regarding when you'd like the music to play. You can choose to have it only at the end, both at the beginning and end, or throughout your entire float session – it's entirely up to you! You just need to let us know what you'd like before you go in to your float, as music is controlled from the front desk. It cannot be controlled from inside the float room.
If you prefer to bring your own music, feel free to bring any device that has either a standard line-in jack, an Apple port or a USB-C port (typical for Android devices). We have adaptors for connecting to phones. Or you can let us know what kind of music you would like played as our tank is connected to a Spotify account.
Just a heads-up: Audio books may not work as well due to the water or ear plugs muffling the sound. Some clients have managed to play audio books from their phones by floating them in a double-bagged ziplock next to their heads. However, please be aware that this method comes with some risks, so proceed with caution if you choose to try it out. We also require that whatever audio you choose to play does not disrupt anyone else's experience, so if we can hear audio coming from your float room we unfortunately will need to disrupt your float by entering to ask you to lower the volume. So it's best to do a sound check with a team member before starting your float.
We're here to ensure your float experience is as personalized and enjoyable as possible, so don't hesitate to let us know if you have any preferences or questions!
What should I expect for my first float?
Just like with any new experience, the first float can vary from person to person. For many, it's a chance to reconnect with relaxation, something that often gets lost in our busy lives. You might notice your mind racing with questions and expectations – like whether you'll touch the sides, fall asleep, or achieve instant enlightenment. This is completely normal, and part of the process.
By the second float, though, many find those questions fading away. You'll likely feel more prepared to fully relax and begin your journey with floatation therapy. It's all about easing into the experience at your own pace, and we're here to support you every step of the way. If you have any questions or need assistance, don't hesitate to reach out.
By the second float, though, many find those questions fading away. You'll likely feel more prepared to fully relax and begin your journey with floatation therapy. It's all about easing into the experience at your own pace, and we're here to support you every step of the way. If you have any questions or need assistance, don't hesitate to reach out.
Is floating covered by insurance?
Floating is not currently covered by insurance. However, the floatation therapy community nationwide is actively collaborating to change this. We're optimistic that floatation therapy will eventually be recognized and covered by insurance, especially for injury management, similar to other formerly "alternative" therapies like hyperbaric oxygen and massage.
You can play a crucial role in this process by reaching out to your insurance provider and expressing your desire for floatation therapy coverage in your plan.
In the meantime, we've observed that clients have had success using debit card-style Health Savings Accounts (HSAs) to cover approximately 70% of their float sessions. These accounts often operate in a flexible manner. If you have an HSA and are interested in exploring coverage for floating, you could consider pre-paying for a session before your appointment. This approach allows you to determine coverage in advance, providing clarity for your financial planning.
We're committed to assisting you in navigating payment options and maximizing accessibility to floatation therapy. Your feedback and advocacy are invaluable as we work towards broader recognition and coverage of this beneficial treatment.
You can play a crucial role in this process by reaching out to your insurance provider and expressing your desire for floatation therapy coverage in your plan.
In the meantime, we've observed that clients have had success using debit card-style Health Savings Accounts (HSAs) to cover approximately 70% of their float sessions. These accounts often operate in a flexible manner. If you have an HSA and are interested in exploring coverage for floating, you could consider pre-paying for a session before your appointment. This approach allows you to determine coverage in advance, providing clarity for your financial planning.
We're committed to assisting you in navigating payment options and maximizing accessibility to floatation therapy. Your feedback and advocacy are invaluable as we work towards broader recognition and coverage of this beneficial treatment.
Is there any scientific evidence to support floating?
Certainly! There's a wealth of clinical studies showcasing the therapeutic benefits and mechanisms of floatation therapy and sensory deprivation. The research journey traces back to Dr. John Lilly in the 1950s, followed by a surge of studies in the 1980s.
More recently, groundbreaking research on the benefits of floatation therapy, especially for conditions like PTSD, depression, and anxiety disorders, has emerged from The Laureate Institute for Brain Research (LIBR) in Tulsa, Oklahoma. LIBR's dedicated "float lab" is equipped with state-of-the-art technology, including an fMRI machine for immediate pre- and post-float brain mapping studies. They've even developed innovative EEG technology that study subjects can wear while floating. For further information, you can visit laureateinstitute.org.
For a comprehensive exploration of the science behind floating, The Float Research Collective at clinicalfloat.org is an excellent resource.
These resources offer valuable insights into the therapeutic potential of floatation therapy, supported by rigorous scientific research. If you're interested in delving deeper into the subject, we encourage you to explore these sources further.
More recently, groundbreaking research on the benefits of floatation therapy, especially for conditions like PTSD, depression, and anxiety disorders, has emerged from The Laureate Institute for Brain Research (LIBR) in Tulsa, Oklahoma. LIBR's dedicated "float lab" is equipped with state-of-the-art technology, including an fMRI machine for immediate pre- and post-float brain mapping studies. They've even developed innovative EEG technology that study subjects can wear while floating. For further information, you can visit laureateinstitute.org.
For a comprehensive exploration of the science behind floating, The Float Research Collective at clinicalfloat.org is an excellent resource.
These resources offer valuable insights into the therapeutic potential of floatation therapy, supported by rigorous scientific research. If you're interested in delving deeper into the subject, we encourage you to explore these sources further.
Why are your float sessions 90 minutes instead of 60 minutes?
At Oly Float, we believe that a 90-minute float session offers a more profound and unhurried experience compared to the standard 60-minute sessions. This extended time allows your body and mind to fully transition into a deep state of relaxation, enhancing the therapeutic benefits of floatation therapy. By providing this additional time, we aim to ensure that you can fully immerse yourself in the experience, achieving optimal mental and physical rejuvenation.
How are your float tanks different than others I've seen?
At Oly Float, we’ve designed our custom-built float cabins to be much more spacious than traditional float tanks or pods. Both our Galaxy Room and Forest Room cabins are 8 feet long, 5 feet wide, and have a 7-foot domed ceiling—plenty of room to stretch out and fully relax without feeling confined.
Each cabin includes optional in-tank lighting and an integrated sound system, so you can personalize your float experience with soft light and music if you’d like. The Galaxy Room even features a soothing starscape overhead, with twinkling LED constellations in the ceiling to enhance the sense of calm and wonder.
About The Experience
What does sensory deprivation feel like?
It really depends on the individual! Some folks liken it to drifting in space, while others find it incredibly relaxing. Falling asleep is common because it's just that calming. Some people have profound meditative experiences and spiritual insights, while others enjoy peaceful solitude or have insightful internal dialogues. The experience is completely yours to define, and it can even vary from one float to the next! Just go with the flow and enjoy the journey.
What should I expect for my first float?
Just like with any new experience, the first float can vary from person to person. For many, it's a chance to reconnect with relaxation, something that often gets lost in our busy lives. You might notice your mind racing with questions and expectations – like whether you'll touch the sides, fall asleep, or achieve instant enlightenment. This is completely normal, and part of the process.
By the second float, though, many find those questions fading away. You'll likely feel more prepared to fully relax and begin your journey with floatation therapy. It's all about easing into the experience at your own pace, and we're here to support you every step of the way. If you have any questions or need assistance, don't hesitate to reach out.
By the second float, though, many find those questions fading away. You'll likely feel more prepared to fully relax and begin your journey with floatation therapy. It's all about easing into the experience at your own pace, and we're here to support you every step of the way. If you have any questions or need assistance, don't hesitate to reach out.
Will I lose my mind, like in that movie?
Sometimes a mind is a good thing to lose.
But no. Nobody has lost their mind in a float tank, as it has been melodramatically shown in a few different movies and TV shows.
The media always goes for the most absurd and sensational thing to represent floating. Nobody loses their minds. There's no electric eels. Nobody's locking you in there. And no, there are no Demagorgons.
Interestingly, the way floating is shown in The Simpsons, when Homer and Lisa go for floats together, is perhaps the closest of all the media representations.
We encourage everyone to forget about whatever they've heard about floating - whether from movies, TV or from friends talking about their experiences - and come to the float with a clean slate of expectations.
What should I wear in the tank?
When it comes to what to wear during your float session, most people opt for their birthday suits – in other words, nothing at all! But hey, it's totally your call. You've got complete privacy in your float room, so wear whatever feels most comfortable for you.
Regardless of what you choose to wear (or not wear), we recommend using the ear plugs we provide. They'll help you fully relax by keeping salt water out of your ears, so you can kick back and enjoy your float to the fullest.
Your comfort is our priority, so feel free to dress (or undress) however you like. If you have any questions or need anything else to make your experience even better, just let us know. We're here to help!
Regardless of what you choose to wear (or not wear), we recommend using the ear plugs we provide. They'll help you fully relax by keeping salt water out of your ears, so you can kick back and enjoy your float to the fullest.
Your comfort is our priority, so feel free to dress (or undress) however you like. If you have any questions or need anything else to make your experience even better, just let us know. We're here to help!
Can you provide help getting in and out of the tank?
We regret to inform you that our staff members are unable to assist clients in entering or exiting the float tanks. However, we warmly welcome individuals who require additional support to bring a friend, family member, or another assistant to aid them during their visit.
For those needing assistance, your support person is welcome to accompany you in the float room (outside the tank) during your session. Alternatively, they can relax in our lounge area until your float session concludes.
We understand the importance of ensuring everyone's comfort and safety during their float experience, and we appreciate your understanding of this policy. If you have any further questions or require assistance with arrangements, please don't hesitate to reach out. We're here to support you every step of the way.
We understand the importance of ensuring everyone's comfort and safety during their float experience, and we appreciate your understanding of this policy. If you have any further questions or require assistance with arrangements, please don't hesitate to reach out. We're here to support you every step of the way.
Can I play music while floating?
Absolutely! We've got you covered when it comes to music during your float experience. Typically, we play soothing music for the first 15-20 minutes and then again during the last 5 minutes. The music at the end serves as your gentle "wake-up call," letting you know your session is concluding without you needing to keep track of time.
Our music selection often includes binaural beats or isochronic tones, subtle pulses in the background that help entrain your brain to specific frequencies. This can promote a theta state in your brain, a tranquil state between wakefulness and dreaming.
You have options regarding when you'd like the music to play. You can choose to have it only at the end, both at the beginning and end, or throughout your entire float session – it's entirely up to you!
If you prefer to bring your own music, feel free to bring any device that has the ability to connect to Bluetooth, or you can let us know what kind of music you would like played as our tank is connected to an ad free spotify account.
Just a heads-up: Audio books may not work as well due to the water or ear plugs muffling the sound. Some clients have managed to play audio books from their phones by floating them in a double-bagged ziplock next to their heads. However, please be aware that this method comes with some risks, so proceed with caution if you choose to try it out.
We're here to ensure your float experience is as personalized and enjoyable as possible, so don't hesitate to let us know if you have any preferences or questions!
Our music selection often includes binaural beats or isochronic tones, subtle pulses in the background that help entrain your brain to specific frequencies. This can promote a theta state in your brain, a tranquil state between wakefulness and dreaming.
You have options regarding when you'd like the music to play. You can choose to have it only at the end, both at the beginning and end, or throughout your entire float session – it's entirely up to you!
If you prefer to bring your own music, feel free to bring any device that has the ability to connect to Bluetooth, or you can let us know what kind of music you would like played as our tank is connected to an ad free spotify account.
Just a heads-up: Audio books may not work as well due to the water or ear plugs muffling the sound. Some clients have managed to play audio books from their phones by floating them in a double-bagged ziplock next to their heads. However, please be aware that this method comes with some risks, so proceed with caution if you choose to try it out.
We're here to ensure your float experience is as personalized and enjoyable as possible, so don't hesitate to let us know if you have any preferences or questions!
Is floating a psychedelic experience?
Certainly! If we approach the term "psychedelic" with its etymology in mind, derived from "psyche" and the Greek word "dēlos" meaning "clear, manifest," we understand it as an experience where the mind is made clear or manifest. Viewed through this lens, floating can indeed be considered a psychedelic experience, as it immerses individuals into a induced meditative environment, delving them into a profound mental journey.
It's important to distinguish that floating is not akin to an acid trip, despite the sensationalized portrayals often seen in media. Rather, it serves as a valuable tool for introspection and exploring the depths of the mind. Once the external sensations diminish and awareness of the physical body fades, what remains is a profound exploration of the mind itself.
Remarkably, studies utilizing fMRI and EEG have revealed that floating induces neurological effects similar to those produced by psychedelic substances. This includes the release of oxytocin, serotonin, and dopamine, as well as activation of the brain's "default mode network," leading to both relaxation and heightened mental activity.
While individuals may experience visual distortions during a float, generated by the brain in the absence of external stimuli, these are typically not as vivid or intricate as the patterns seen on LSD, such as mandalas or sacred geometrical shapes. In summary, floating offers a unique opportunity to explore the depths of the mind in a safe and controlled environment, providing insights and experiences that parallel those of psychedelic substances, albeit in a distinct manner.
It's important to distinguish that floating is not akin to an acid trip, despite the sensationalized portrayals often seen in media. Rather, it serves as a valuable tool for introspection and exploring the depths of the mind. Once the external sensations diminish and awareness of the physical body fades, what remains is a profound exploration of the mind itself.
Remarkably, studies utilizing fMRI and EEG have revealed that floating induces neurological effects similar to those produced by psychedelic substances. This includes the release of oxytocin, serotonin, and dopamine, as well as activation of the brain's "default mode network," leading to both relaxation and heightened mental activity.
While individuals may experience visual distortions during a float, generated by the brain in the absence of external stimuli, these are typically not as vivid or intricate as the patterns seen on LSD, such as mandalas or sacred geometrical shapes. In summary, floating offers a unique opportunity to explore the depths of the mind in a safe and controlled environment, providing insights and experiences that parallel those of psychedelic substances, albeit in a distinct manner.
Is floating covered by insurance?
We understand that it's currently not covered by insurance. However, the floatation therapy community nationwide is actively collaborating to change this. We're optimistic that floatation therapy will eventually be recognized and covered by insurance, especially for injury management, similar to other formerly "alternative" therapies like hyperbaric oxygen and massage.
You can play a crucial role in this process by reaching out to your insurance provider and expressing your desire for floatation therapy coverage in your plan.
In the meantime, we've observed that clients have had success using debit card-style Health Savings Accounts (HSAs) to cover approximately 70% of their float sessions. These accounts often operate in a flexible manner. If you have an HSA and are interested in exploring coverage for floating, you could consider pre-paying for a session before your appointment. This approach allows you to determine coverage in advance, providing clarity for your financial planning.
We're committed to assisting you in navigating payment options and maximizing accessibility to floatation therapy. Your feedback and advocacy are invaluable as we work towards broader recognition and coverage of this beneficial treatment.
You can play a crucial role in this process by reaching out to your insurance provider and expressing your desire for floatation therapy coverage in your plan.
In the meantime, we've observed that clients have had success using debit card-style Health Savings Accounts (HSAs) to cover approximately 70% of their float sessions. These accounts often operate in a flexible manner. If you have an HSA and are interested in exploring coverage for floating, you could consider pre-paying for a session before your appointment. This approach allows you to determine coverage in advance, providing clarity for your financial planning.
We're committed to assisting you in navigating payment options and maximizing accessibility to floatation therapy. Your feedback and advocacy are invaluable as we work towards broader recognition and coverage of this beneficial treatment.
Can I bring a friend?
Absolutely! While float therapy is generally considered most effective as a solo activity, our spacious float cabins comfortably accommodate two people. We offer couples float sessions for those who’d like to share the experience—perfect for close friends, partners, or anyone comfortable floating together in the same space. Just be sure to decide ahead of time whether you’ll be wearing swimsuits or floating nude (which is the norm), so you're both on the same page.
You’re also welcome to book separate cabins at the same time and enjoy your floats side by side (in spirit). Many of our guests love catching up afterward in the lounge over a warm cup of tea. Whether you're sharing the float or the afterglow, floating with a friend can be a beautiful way to connect and unwind together.
Can I float if I recently colored my hair?
We recommend waiting at least 2 weeks after coloring your hair before floating—sometimes longer for vivid or semi-permanent dyes. This gives the color time to fully set and helps prevent any dye from leaching into the float solution (which can be damaging to both your color and our tanks).
If you're unsure whether your hair is still bleeding color, a quick rinse at home is a good test—if you see color in the water, it’s best to wait a bit longer. When in doubt, just reach out! We're happy to help you decide the right timing so you can float worry-free.
I get cold easily. Can the temperature be adjusted?
We hear you! If you tend to run cold, you’re not alone. Our float cabins are kept at skin temperature—about 93.5°F—which usually feels neutral and cozy once your body adjusts. That said, everyone’s comfort is different, and we want you to feel completely at ease.
With a little advanced notice, we’re happy to bump the temperature up a few degrees to help keep you warm throughout your session.
About Contraindications or Limits
Can I float if I have (Condition X)?
As a generality, we cannot give medical advice, as we are not medically trained or licensed. Floating is generally very safe for almost everyone. But if you have a condition that makes you wonder if floating is safe for you, we recommend you talk with your doctor first.
That said, we know of a few situations with which floating should be used with caution. Those are detailed in the other FAQs below.
I have a mental health disorder, is floating safe for me?
We understand that mental health is a complex matter, and we're here to offer guidance to the best of our ability, albeit from a layman's perspective.
Physiologically, there's no evidence to suggest that floating with sensory deprivation is harmful to mental well-being. In fact, clinical studies indicate its effectiveness in alleviating conditions like anxiety and depression. However, for more serious mental health disorders such as schizophrenia, bipolar disorder, or dissociative identity disorder, caution is advised. It's essential to discuss floating and sensory deprivation as a therapeutic tool with a licensed mental healthcare practitioner.
While adverse effects from floating on serious mental health conditions are rare, isolated incidents during long or intensive meditation retreats have been reported, including dissociation and psychosis. These occurrences are infrequent and seem limited to those already suffering from some form of dissociative disorder, but they underscore the importance of awareness. Most floats offer a pleasant or beneficial experience, but for those with underlying mental instability, there's a potential risk of triggering unwanted psychological events.
For individuals with concerns about floating, an option is to float without sensory deprivation, experiencing the relaxation without inducing a meditative state. Our Forest Room provides the opportunity to float with the tank lit up and/or with music playing, catering to those who prefer a more sensory-active experience. Many, including those with claustrophobia concerns, find this approach helpful as they ease into the full sensory deprivation experience.
As with any medical or mental health inquiry, we strongly recommend consulting your doctor or licensed mental healthcare provider for personalized advice. Your safety and well-being are our utmost priorities, and we want everyone to have a positive and safe experience.
Physiologically, there's no evidence to suggest that floating with sensory deprivation is harmful to mental well-being. In fact, clinical studies indicate its effectiveness in alleviating conditions like anxiety and depression. However, for more serious mental health disorders such as schizophrenia, bipolar disorder, or dissociative identity disorder, caution is advised. It's essential to discuss floating and sensory deprivation as a therapeutic tool with a licensed mental healthcare practitioner.
While adverse effects from floating on serious mental health conditions are rare, isolated incidents during long or intensive meditation retreats have been reported, including dissociation and psychosis. These occurrences are infrequent and seem limited to those already suffering from some form of dissociative disorder, but they underscore the importance of awareness. Most floats offer a pleasant or beneficial experience, but for those with underlying mental instability, there's a potential risk of triggering unwanted psychological events.
For individuals with concerns about floating, an option is to float without sensory deprivation, experiencing the relaxation without inducing a meditative state. Our Forest Room provides the opportunity to float with the tank lit up and/or with music playing, catering to those who prefer a more sensory-active experience. Many, including those with claustrophobia concerns, find this approach helpful as they ease into the full sensory deprivation experience.
As with any medical or mental health inquiry, we strongly recommend consulting your doctor or licensed mental healthcare provider for personalized advice. Your safety and well-being are our utmost priorities, and we want everyone to have a positive and safe experience.
I'm highly anxious. Is floating a good idea for me?
It might feel counter-intuitive, but ... YES. Anxiety disorders are actually most in the sweet spot of benefits from floating.
It may seem paradoxical, because the idea of floating alone with your own thoughts for 90 minutes can trigger anxiety for some. But the process of eliminating sensory inputs that overwhelm your nervous system without you realizing it can trigger a cascade of neurological changes that can dramatically reduce the symptoms of anxiety disorders. We routinely see those going in with chronic anxiety come out the other side of the float in a completely different and better state. And, in fact, the leading focus for clinical research into floatation therapy has been into generalized anxiety disorder. You can read those studies at clinicalfloat.org, and you can also watch this presentation by Dr. Justin Feinstein who led the research. Preliminary findings from those studies found that floatation therapy was massively more effective at reducing the symptoms of GAD than the so-called "gold standard" treatment of benzodiazepines.
It may seem paradoxical, because the idea of floating alone with your own thoughts for 90 minutes can trigger anxiety for some. But the process of eliminating sensory inputs that overwhelm your nervous system without you realizing it can trigger a cascade of neurological changes that can dramatically reduce the symptoms of anxiety disorders. We routinely see those going in with chronic anxiety come out the other side of the float in a completely different and better state. And, in fact, the leading focus for clinical research into floatation therapy has been into generalized anxiety disorder. You can read those studies at clinicalfloat.org, and you can also watch this presentation by Dr. Justin Feinstein who led the research. Preliminary findings from those studies found that floatation therapy was massively more effective at reducing the symptoms of GAD than the so-called "gold standard" treatment of benzodiazepines.
Is floating recommended for pregnancy?
When it comes to any medical concerns, our first recommendation is always to consult with your doctor for personalized advice.
Regarding floating during pregnancy, we want to assure you that we have no reason to believe it's unsafe, and there are numerous potential benefits. Floating has been reported to reduce swelling, lower blood pressure, alleviate stress, and foster a stronger connection with your baby. Considering that magnesium deficiency is a significant factor in pregnancy loss, incorporating sources of magnesium, such as a float tank, into your prenatal care can be beneficial. Additionally, floating may help manage conditions like preeclampsia, a leading cause of birth complications, by helping regulate blood pressure.
In the third trimester, when the body faces increased gravitational pressure, the weightlessness experienced in a float tank can offer relief. Many pregnant individuals find that the introspective time spent in a float tank fosters a unique bond with their baby.
For further insights, Marissa Rivera Bolaños, a local doula, has written an insightful article on floating for pregnancy on WombRevolution.com. A word of caution regarding floating in the first trimester: While there's no known reason why floating would be unsafe during this time, it's important to recognize that the first trimester is a critical period with various potential complications. We advise exercising caution during this period to ensure your safety and well-being.
Your comfort and safety are our top priorities, and we're here to support you on your journey through pregnancy.
Regarding floating during pregnancy, we want to assure you that we have no reason to believe it's unsafe, and there are numerous potential benefits. Floating has been reported to reduce swelling, lower blood pressure, alleviate stress, and foster a stronger connection with your baby. Considering that magnesium deficiency is a significant factor in pregnancy loss, incorporating sources of magnesium, such as a float tank, into your prenatal care can be beneficial. Additionally, floating may help manage conditions like preeclampsia, a leading cause of birth complications, by helping regulate blood pressure.
In the third trimester, when the body faces increased gravitational pressure, the weightlessness experienced in a float tank can offer relief. Many pregnant individuals find that the introspective time spent in a float tank fosters a unique bond with their baby.
For further insights, Marissa Rivera Bolaños, a local doula, has written an insightful article on floating for pregnancy on WombRevolution.com. A word of caution regarding floating in the first trimester: While there's no known reason why floating would be unsafe during this time, it's important to recognize that the first trimester is a critical period with various potential complications. We advise exercising caution during this period to ensure your safety and well-being.
Your comfort and safety are our top priorities, and we're here to support you on your journey through pregnancy.
I have a mobility issue. Can you provide help getting in and out of the tank?
We regret to inform you that our staff members are unable to assist clients in entering or exiting the float tanks. However, we warmly welcome individuals who require additional support to bring a friend, family member, or another assistant to aid them during their visit.
For those needing assistance, your support person is welcome to accompany you in the float room (outside the tank) during your session. Alternatively, they can relax in our lounge area until your float session concludes.
It's important to understand that a float tank is a slippery environment. The solution is more like saline than water. If you are not fully mobile or physically stable and self-sufficient, it is probably not a safe environment for you to use.
An additional consideration is the temporary loss of muscle strength that can sometimes come with the deep muscular relaxation that occurs when you float in Epsom salts for 90 minutes. If you already have low muscle tone, it will possibly be temporarily even lower by the end of a float. Not being able to stand up firmly is also a potential safety risk.
We understand the importance of ensuring everyone's comfort and safety during their float experience, and we appreciate your understanding of our policy regarding staff being unable to help you in or out. If you have any further questions or require assistance with arrangements, please don't hesitate to reach out. We're here to support you as best we can every step of the way.
It's important to understand that a float tank is a slippery environment. The solution is more like saline than water. If you are not fully mobile or physically stable and self-sufficient, it is probably not a safe environment for you to use.
An additional consideration is the temporary loss of muscle strength that can sometimes come with the deep muscular relaxation that occurs when you float in Epsom salts for 90 minutes. If you already have low muscle tone, it will possibly be temporarily even lower by the end of a float. Not being able to stand up firmly is also a potential safety risk.
We understand the importance of ensuring everyone's comfort and safety during their float experience, and we appreciate your understanding of our policy regarding staff being unable to help you in or out. If you have any further questions or require assistance with arrangements, please don't hesitate to reach out. We're here to support you as best we can every step of the way.
Is there a weight limit?
Since it is a zero gravity environment, there is technically no weight limit from a mass perspective. Every body floats.
However, there are physical dimensions involved that might affect the comfort level of those of a larger BMI. The float tank doors are 3 ft high and 2ft wide. And the float tank solution itself is 10-11 inches deep.
You can decide whether those measurements are comfortable for your body.
Can I float if I have a continence issue?
While we understand the desire to utilize our float tanks, it's important to clarify that our water purification system, while effective at removing typical levels of bacteria and microbes, may not adequately address issues related to incontinence. Therefore, it's essential for individuals to have full control over bodily functions to use our float tanks safely.
Unfortunately, those with unpredictable intestinal or urinary function are at risk of compromising the water quality, which could affect the safety and experience of other users, as well as risking incurring very expensive salt replacement and cleaning fees.
As a result, individuals with known incontinence issues should refrain from floating to ensure the integrity of our facilities and the well-being of all patrons. We want to emphasize that any damage to the water in our float tanks resulting from using them with a known incontinence issue will incur significant costs for replenishing the Epsom salts and restoring the tank to its optimal condition.
We appreciate your understanding and cooperation in upholding our standards of safety and cleanliness. If you have any further questions or concerns, please don't hesitate to reach out. We're here to assist you in any way we can.
As a result, individuals with known incontinence issues should refrain from floating to ensure the integrity of our facilities and the well-being of all patrons. We want to emphasize that any damage to the water in our float tanks resulting from using them with a known incontinence issue will incur significant costs for replenishing the Epsom salts and restoring the tank to its optimal condition.
We appreciate your understanding and cooperation in upholding our standards of safety and cleanliness. If you have any further questions or concerns, please don't hesitate to reach out. We're here to assist you in any way we can.
Can I float during menstruation?
Absolutely! You're welcome to float while menstruating, as long as you're using a reliable menstrual product such as a tampon or cup to contain menstrual fluids and feel confident that there is zero risk that you will contaminate the float tank solution with any bodily fluids. Your comfort and peace of mind are important to us. However, if you're uncertain or have any concerns, we encourage you to wait before scheduling your float. We want you to feel confident and at ease during your float experience, so please don't hesitate to reach out if you have any questions or need further assistance.
Can children and elders float?
We're delighted to welcome children to float with us, just as ours do. While they may not have the same level of meditative focus as adults, the physical benefits of floating, such as easing tension in the body, are just as beneficial for children. It's important to keep expectations realistic and not be discouraged if your child doesn't stay in the tank for the full session. Playing music during their float can often help them stay engaged for longer.
For children under 12, we kindly ask that you accompany them inside the float room. Children aged 12-16 can float independently, but we do require you to remain on-site during their session.
Similarly, there's no age limit for elders to enjoy the benefits of floating. It can offer relief from those persistent aches and pains that sometimes accompany aging. However, it's essential for individuals to be physically stable and able to enter and exit the tank safely. Keep in mind that the tank entrance involves passing over a two-foot-high threshold and entering into highly saline water, which can be slightly slippery. If you have significantly low muscle tone, getting up after your float may be challenging, so we recommend against floating if this applies to you.
Regardless of age, it's essential to have full control over bodily functions to use our float tanks. Individuals with unpredictable intestinal or urinary function are advised against floating, as it can impact the water quality and the safety of others. Any damage resulting from using the tanks with a known incontinence issue will unfortunately incur significant costs for replenishing the Epsom salts. Your comfort and safety are our top priorities, and we're here to ensure you have a pleasant and rejuvenating float experience. If you have any questions or concerns, please don't hesitate to reach out. We're here to assist you every step of the way.
For children under 12, we kindly ask that you accompany them inside the float room. Children aged 12-16 can float independently, but we do require you to remain on-site during their session.
Similarly, there's no age limit for elders to enjoy the benefits of floating. It can offer relief from those persistent aches and pains that sometimes accompany aging. However, it's essential for individuals to be physically stable and able to enter and exit the tank safely. Keep in mind that the tank entrance involves passing over a two-foot-high threshold and entering into highly saline water, which can be slightly slippery. If you have significantly low muscle tone, getting up after your float may be challenging, so we recommend against floating if this applies to you.
Regardless of age, it's essential to have full control over bodily functions to use our float tanks. Individuals with unpredictable intestinal or urinary function are advised against floating, as it can impact the water quality and the safety of others. Any damage resulting from using the tanks with a known incontinence issue will unfortunately incur significant costs for replenishing the Epsom salts. Your comfort and safety are our top priorities, and we're here to ensure you have a pleasant and rejuvenating float experience. If you have any questions or concerns, please don't hesitate to reach out. We're here to assist you every step of the way.
Can I float if I have a respiratory disorder?
While floating with a respiratory disorder is generally considered safe, it's important to be aware that float tanks create a high humidity environment. We've received feedback from some clients who have respiratory disorders, noting that the elevated humidity levels made it more difficult for them to breathe comfortably during their float sessions. This discomfort may have hindered their ability to fully relax. We encourage individuals with respiratory conditions to consider this factor when deciding whether floating is suitable for them. As always, we prioritize the comfort and safety of our clients and aim to provide an environment conducive to relaxation and well-being.
Can I float if I recently underwent chemotherapy?
It's important to note that the body can remain cytotoxic, meaning chemotherapy agents may be excreted through the skin, for up to 30 days after a chemotherapy session. To prevent potential contamination of our float tank solution and to ensure the safety of others, we kindly request that you wait for this 30-day period before scheduling your float. This precautionary measure helps minimize any risks associated with exposure to chemotherapy agents during your float session. Your understanding and cooperation in this matter are greatly appreciated as we prioritize the well-being of all our clients.
Is there anyone that shouldn't float?
While floating is safe and beneficial for most people, there are a few situations where it’s best to wait or check in with a healthcare provider first.
We recommend avoiding float sessions if you have:
Uncontrolled incontinence
Open wounds or active skin infections
Recent chemotherapy (please wait at least 30 days)
A history of epilepsy unless cleared by a physician
Concerns related to severe mental health conditions such as schizophrenia, bipolar disorder, or dissociative identity disorder—please consult with your mental health provider
Additionally, if you have significantly limited mobility or trouble getting in and out of a tub-like space, floating may not be the best fit unless you have someone with you to assist.
As always, we’re here to help talk through any concerns. Your safety, comfort, and peace of mind are our top priorities.
I have a sunburn. Should I wait to float?
Yes—we definitely recommend waiting if you have a fresh or significant sunburn. The high concentration of Epsom salt in our float tanks can sting quite a bit on sensitive or damaged skin, which isn’t exactly the relaxing experience we want for you.
If your sunburn is minor, mostly healed, or no longer tender to the touch, you may be fine to float—but when in doubt, it’s best to wait a few more days. You want your float to feel soothing and restorative, not uncomfortable. If you’re unsure, feel free to reach out and we’ll help you make the call.
How long should I wait to float if I have recently shaved or waxed?
We recommend giving your skin a little recovery time before floating. The saltwater in our tanks can sting freshly shaved or waxed areas—sometimes more than you’d expect!
If you’ve shaved, waiting 12–24 hours is usually enough. For waxing, we suggest holding off for 24–48 hours, or until any redness or sensitivity has gone down. A quick touch test can help—if the area still feels tender, it’s probably best to wait.
A little timing can go a long way in making sure your float is as soothing and comfortable as possible.
Can I float if I have cuts or scratches?
If you have a significant cut or open wound, it’s best to wait until it’s fully healed before floating—the saltwater will sting, and it’s likely to be uncomfortable.
For minor scratches, healing scabs, or small sensitive spots (like razor burn or cracked cuticles), you’re probably fine to float. We provide complimentary A&D ointment in each room, which acts as a protective barrier to help reduce stinging. Many guests find it helpful for covering up those little areas before their session.
If you’re unsure, feel free to give us a call—we’re always happy to help you decide what’s best for your comfort.
About After Care
What do I do if I have water stuck in my ears?
It happens! If you feel like water is stuck in your ear after your float, don’t worry—it’s usually easy to clear up with a few simple steps.
One method we recommend is to gently flood your ear with warm water during your post-float shower. Tilt your head to the side, let the water in, and then tilt the other way to help everything drain out.
We also provide an ear rinse in each float room made from a 50/50 mix of white vinegar and rubbing alcohol. This solution can help break up any trapped water, dry out your ear canal, and prevent irritation or infection. Just a few drops in each ear usually does the trick.
If you’re still feeling blocked, try lying on your side, using a warm compress, or doing a few gentle jaw movements to encourage drainage. And of course, if the sensation lingers or becomes uncomfortable, it’s always best to check in with your healthcare provider.
Why do I have a headache afterwards?
While most people leave a float feeling lighter and clearer, a small number of folks experience a headache afterward—and there are a few possible reasons why.
One common cause is tension in the neck and shoulders. If you had trouble fully relaxing your neck muscles during the float, you may have unknowingly held tension the whole time, which can lead to discomfort after. We provide supportive floatation neck pillows in each room to help with this. If it’s your first time or you know you tend to carry stress in your neck, we definitely recommend using one until you feel totally comfortable letting your head fully rest in the water.
Other possible causes can include mild dehydration (make sure to drink water before and after your float), caffeine withdrawal (if you skipped your usual cup that day), or detox effects from the magnesium and deep relaxation.
If you ever feel off after a float, let us know—we’re happy to help troubleshoot and make your next session more comfortable.
How often can I float? When should I come back?
There’s no one-size-fits-all answer here—it really depends on your goals and how your body responds. Some people float weekly to help manage chronic pain, stress, or anxiety. Others come in monthly for a deep reset, and some float more frequently during times of transition, healing, or creative work.
If you’re new to floating, we often recommend trying 2–3 floats fairly close together. It gives your body and mind a chance to settle into the experience and understand what’s possible. Like meditation or massage, the benefits of floating tend to build over time.
Whether you float occasionally or make it part of your regular self-care routine, we’re here to support whatever rhythm feels right for you.
Is there anything I shouldn't do after my float?
After your float, it's best to ease back into your day to maintain that relaxed state. Here are some recommendations:
Avoid Immediate Stimulation: Try to steer clear of using your phone, computer, or other electronic devices right away. This helps prolong the calm and mindfulness you've achieved.
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Limit Caffeine and Nicotine: Hold off on consuming coffee, tea, or smoking immediately after your session, as stimulants can counteract the relaxation benefits.
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Stay Hydrated: Drink water to rehydrate, but avoid heavy meals or alcohol, which can disrupt your post-float tranquility.
Plan for a Gentle Transition: If possible, schedule some quiet time after your float. Engage in calming activities like a leisurely walk or journaling to reflect on your experience.
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By following these guidelines, you can extend the benefits of your float and carry that sense of peace into the rest of your day.
Contrast Therapy FAQ
What is "Contrast Therapy"?
Contrast Therapy is the process of deliberately exposing your body to cycles of heat and then cold. In our Fire & Ice room, this consists of:
During your sauna or in-between cycles, you can also use the snowballs provided in the room - both scented with lavender and unscented - for ice therapy to either cool down or to increase your experience of contrasting temperature exposures. A bit like Icy Hot, applying ice during your sauna session can be highly stimulating and invigorating.
- A 5-15 minute session in our 190 degree Finnish sauna
- A quick dunk under the Nordic bucket plunge
- A 5-10 minute rest break to allow your body to reset and re-aclimate.
During your sauna or in-between cycles, you can also use the snowballs provided in the room - both scented with lavender and unscented - for ice therapy to either cool down or to increase your experience of contrasting temperature exposures. A bit like Icy Hot, applying ice during your sauna session can be highly stimulating and invigorating.
What are the benefits of doing Contrast Therapy?
Deliberate and controlled cycles of heat and cold strengthens the immune system by increasing levels of lymphocytes and monocytes; increases metabolism by burning glucose; improves blood circulation by triggering vasodilatation and vasoconstriction; helps regulate body temperature through brown fat production; keeps skin pure and glowing by tightening pores; and improves overall wellbeing and reduces stress. It leaves us feeling invigorated and energised, promoting a feeling of renewed wellbeing and relieving us of stress.
The evolution of dysfunctional comfort
A longer explanation is that the human body evolved for millennia without much protection from the elements, compared to our luxurious lives today. Compared to the length of our 300,000 years of having to adapt to various conditions, we’ve been living for a relatively minute amount of time in a tiny temperature range. We keep our homes at 72 degree homes, we work in 72 degree offices, and we wear clothing that keep us comfortable in a few-degree range 24/7. We’ve conquered our environment with novel technologies … and made our brilliant biological technologies redundant in the process.
We are not well adapted for this new-found constant comfort. Our human bodies evolved to be adaptable and resilient to extremes. All this modern comfort is alien to our immune systems and nervous systems. It’s making them lazy and disordered, and making us biologically inefficient and sick in the process.
Contrast Therapy helps us rediscover and retrain our innate capacities for adaptability and resiliency. During temperature extremes, our bodies produce heat- and cold-shock proteins. These proteins essentially act like emergency repair crews in our bodies. They’re part of our body’s built-in defense system against stress. While our culture of constant comfort has the intention of minimizing stress, it ironically actually makes us less adaptable and more stressed, leading to chronic states of inflammation and their mental manifestations depression, anxiety and burnout.
The culture of Contrast Therapy seeks to expose us, in short and controlled bursts, to the very stresses that help make us more resilient by triggering the very mechanisms that help us self-repair.
Go Go Brown Fat Activation!
Exposing yourself to temperature extremes - in a controlled environment - also helps build your body's "brown fat". This is essentially your body's insulation layer. Cold exposure triggers a process called "non-shivering thermogenesis", and it involves both hormonal and cellular changes. Brown fat is packed with mitochondria, the energy-producing parts of cells, as well as iron (which is where the "brown" part comes from). Unlike white fat, which stores energy, brown fat burns energy to help keep your body warm.
There's a complex process that gets kicked off involving norepinephrine's effect on mitochondria and a protein called UCP1. To simplify, though, if you imagine that you have a thin layer of fiberglass insulation throughout your body that helps keep you warm, cold exposure increases the thickness of that insulation layer, so you won't be as cold next time. Which also helps keep you cool when things get too hot! So building up your brown fat helps your body stay regulated throughout winter and summer, just like a well-insulated house does, and helps save on your power bill in the process. 💵
The evolution of dysfunctional comfort
A longer explanation is that the human body evolved for millennia without much protection from the elements, compared to our luxurious lives today. Compared to the length of our 300,000 years of having to adapt to various conditions, we’ve been living for a relatively minute amount of time in a tiny temperature range. We keep our homes at 72 degree homes, we work in 72 degree offices, and we wear clothing that keep us comfortable in a few-degree range 24/7. We’ve conquered our environment with novel technologies … and made our brilliant biological technologies redundant in the process.
We are not well adapted for this new-found constant comfort. Our human bodies evolved to be adaptable and resilient to extremes. All this modern comfort is alien to our immune systems and nervous systems. It’s making them lazy and disordered, and making us biologically inefficient and sick in the process.
Contrast Therapy helps us rediscover and retrain our innate capacities for adaptability and resiliency. During temperature extremes, our bodies produce heat- and cold-shock proteins. These proteins essentially act like emergency repair crews in our bodies. They’re part of our body’s built-in defense system against stress. While our culture of constant comfort has the intention of minimizing stress, it ironically actually makes us less adaptable and more stressed, leading to chronic states of inflammation and their mental manifestations depression, anxiety and burnout.
The culture of Contrast Therapy seeks to expose us, in short and controlled bursts, to the very stresses that help make us more resilient by triggering the very mechanisms that help us self-repair.
Go Go Brown Fat Activation!
Exposing yourself to temperature extremes - in a controlled environment - also helps build your body's "brown fat". This is essentially your body's insulation layer. Cold exposure triggers a process called "non-shivering thermogenesis", and it involves both hormonal and cellular changes. Brown fat is packed with mitochondria, the energy-producing parts of cells, as well as iron (which is where the "brown" part comes from). Unlike white fat, which stores energy, brown fat burns energy to help keep your body warm.
There's a complex process that gets kicked off involving norepinephrine's effect on mitochondria and a protein called UCP1. To simplify, though, if you imagine that you have a thin layer of fiberglass insulation throughout your body that helps keep you warm, cold exposure increases the thickness of that insulation layer, so you won't be as cold next time. Which also helps keep you cool when things get too hot! So building up your brown fat helps your body stay regulated throughout winter and summer, just like a well-insulated house does, and helps save on your power bill in the process. 💵
How does the Nordic Cold Dunk work?
TL;DR version: Stand under the cold dunk. Pull the rope handle. Get dunked. Take a break. Get back in the sauna. Repeat.
Longer version: There's a long cultural history of cold bucket dunking, dating back to Viking and Tyrolean (modern day Austria) times. Our Nordic dunk is a nod to those times and to that lineage.
Our Nordic dunk bucket holds 5 gallons of 60 degree water. Traditionally, a dunk would be done all at once; one big cold shock straight to the head. You can experiment with different forms of cold dunk, though. You can pull the cord just a little bit for a slow trickle, and you can hold it down for perpetual exposure. Unlike, say, jumping in a cold lake, you have instant on/off control over the cold exposure. Had enough? Just let go! Want more? Keep pulling. The dunk will refill itself within 30-60 seconds, or will keep pouring at a slower rate if you hold the cord down.
For more fun experimentation, see if you can trigger the "Mammalian Dive Reflex". (More on that in the FAQ below)
Our Nordic dunk bucket holds 5 gallons of 60 degree water. Traditionally, a dunk would be done all at once; one big cold shock straight to the head. You can experiment with different forms of cold dunk, though. You can pull the cord just a little bit for a slow trickle, and you can hold it down for perpetual exposure. Unlike, say, jumping in a cold lake, you have instant on/off control over the cold exposure. Had enough? Just let go! Want more? Keep pulling. The dunk will refill itself within 30-60 seconds, or will keep pouring at a slower rate if you hold the cord down.
For more fun experimentation, see if you can trigger the "Mammalian Dive Reflex". (More on that in the FAQ below)
What is the Mammalian Dive Reflex?
The mammalian diving reflex (MDR), also known as the diving response, is a physiological adaptation found in all mammals, including humans, that helps conserve oxygen and energy primarily during full underwater submersion. It activates with free divers, for example, when they're going into extreme depths.
It also activates when the head and face is submerged in any form of cold water.
It triggers a cascade of changes in the body, including a slowing of heart rate and increased peripheral vasoconstriction. These changes help to reduce oxygen consumption and direct blood flow to vital organs like the brain and heart, ensuring their continued function during a period of oxygen deprivation.
The felt experience is a deep relaxation response.
You can play around with this using the Nordic dunk. We've personally found that a dunk directly to the top of the head creates a more intense sense of contrast and cold shock, while tipping your head forward and letting it hit the back of the neck tends to trigger - after the initial cold shock - more of a parasympathetic response. In a way, you can feel it moving the stress from your head and neck down through your feet. Try to visualize that as you try MDR with the Nordic dunk and see if you could use as a tool to move whatever stresses may be stuck in your body down your spine, legs and out through your feet.
Here's a few more details on what the Mammalian Dive Reflex triggers:
Trigeminal Nerve Activation:
Submersion in cold water, particularly the face, activates the trigeminal nerve (fifth cranial nerve).
Vagus Nerve Stimulation:
The trigeminal nerve signals the brain, which then activates the vagus nerve (tenth cranial nerve), part of the parasympathetic nervous system.
Bradycardia and Apnea:
The vagus nerve slows the heart rate (bradycardia) and causes the individual to hold their breath (apnea).
Peripheral Vasoconstriction:
Blood vessels in the extremities constrict, diverting blood flow to the brain and heart.
Spleen Contraction:
In some mammals, the spleen may contract, releasing stored red blood cells to enhance oxygen-carrying capacity.
Increased Oxygen-Carrying Capacity:
Aquatic mammals have adaptations like increased blood volume, hemoglobin, and myoglobin to enhance their oxygen storage and utilization.
What do I do with the snowballs?
The snowballs - balls of ice, really, but snowballs sounds more fun - are for providing another element of contrasting sensory experience while in the sauna. You can use them simply to cool down (melting them on your forehead, in your palms or on your soles are the most cooling, as these are your prime areas of "glabrous" skin, where you lose the most heat), to play with the sensory experience of simultaneous extreme heat and extreme cold to see how it affects you, or, in the case of the aromatherapy-infused snowballs, to slowly diffuse the gentle aroma of lavender during your sauna.
Which are scented snowballs vs. unscented?
You'll find lavender-infused snowballs on the bottom shelf of the in-room freezer, and unscented on the top two shelves for those who are not into essential oils.
I hate the cold. Do I *have* to do anything cold?
No, not at all. While you do get the most benefit from contrast therapy, not everybody is into the cold. You can just enjoy the sauna, that's totally okay.
We do encourage you to experiment with even micro exposures to cold alongside your sauna session. Even dunking just your head (or just a toe) under cold water for a few seconds can be huge progress. Maybe next time you try a few seconds more, or head and shoulders. You may be surprised at how quickly you can train your system to not only tolerate the cold, but enjoy it. We have an amazing physiological system evolved to handle temperature extremes; it just takes a little training, one small step at a time.
Possibly interesting personal sidebar from Dan, co-owner and creator of the Fire & Ice room: "I get it. I used to hate the cold too. I just didn't understand why *anybody* would deliberately expose themselves to cold water. What the hell was wrong with those people? Then I did a lot of inner exploration around my reactivity to the notion of cold and learned that I had recent ancestors who were forced to put up with cold due to poverty and lack of available heat in the winters. Memory of hating the cold was lurking in my cellular memory before I ever gave even a single thought to cold water. After I reflected on those epigenetic influences and resolved that they weren't actually my own beliefs or ideas, I was able to easily get into an ice-cold outdoor plunge and stay in there for 10 minutes. What a switch! Ever since then I've been getting into cold lakes, cutting holes in ice and fully enjoying contrast therapy. It's much easier to do when you're really hot, of course. So give some consideration to where your resistance to cold comes from; you might find that it's not even yours and that you actually have the capacity to fully embrace and even enjoy cold. Because getting cold - in a controlled manner - can provide some amazing benefits."
We do encourage you to experiment with even micro exposures to cold alongside your sauna session. Even dunking just your head (or just a toe) under cold water for a few seconds can be huge progress. Maybe next time you try a few seconds more, or head and shoulders. You may be surprised at how quickly you can train your system to not only tolerate the cold, but enjoy it. We have an amazing physiological system evolved to handle temperature extremes; it just takes a little training, one small step at a time.
Possibly interesting personal sidebar from Dan, co-owner and creator of the Fire & Ice room: "I get it. I used to hate the cold too. I just didn't understand why *anybody* would deliberately expose themselves to cold water. What the hell was wrong with those people? Then I did a lot of inner exploration around my reactivity to the notion of cold and learned that I had recent ancestors who were forced to put up with cold due to poverty and lack of available heat in the winters. Memory of hating the cold was lurking in my cellular memory before I ever gave even a single thought to cold water. After I reflected on those epigenetic influences and resolved that they weren't actually my own beliefs or ideas, I was able to easily get into an ice-cold outdoor plunge and stay in there for 10 minutes. What a switch! Ever since then I've been getting into cold lakes, cutting holes in ice and fully enjoying contrast therapy. It's much easier to do when you're really hot, of course. So give some consideration to where your resistance to cold comes from; you might find that it's not even yours and that you actually have the capacity to fully embrace and even enjoy cold. Because getting cold - in a controlled manner - can provide some amazing benefits."
Is there a shower in the Fire & Ice room?
Yes! In addition to the Nordic cold dunk, there is large, beautifully-tiled shower in the room. You can use the shower just for rinsing off after your sauna, or you can go back and forth between the sauna and a cold shower for some contrast therapy, if you'd like.
Do I need to shower before using the sauna?
Yes, we ask everyone to take a thorough, cleansing shower before getting in the sauna. It's common courtesy to remove all skin products, deodorants and odors before getting into a space that is used by others after you. Thanks for being considerate with your cleanliness.
How can I cool down at the end of my session?
After several rounds of sauna, your core temperature is naturally pretty high, which can make putting clothes back on a little unpleasant. To cool off we recommend:
- Leaving time after your sauna to rest and cool down (good practice, regardless)
- Using the Nordic cold dunk and/or a cold shower. These are going to be the most effective ways to cool down.
- Turning on the large room fan you'll find on the floor by the freezer and pointing it at yourself while you take a cool or cold shower, then stand wet in front of it. It's a powerful fan, so it really moves a lot of air over you!
- Use the snowballs to cool off. If you apply them to your forehead, palms and soles, they really help cool you down. Those areas consist of "glabrous" skin, the areas where we lose the most body heat as they have no hair.
- Bring clothes that are easy to put back on while still hot (tank top, shorts, flip flops). You can throw on your warmer clothes after you've left and cooled down a bit.
What should I wear for a sauna session?
We recommend wearing nothing during your sauna session, as that is likely to be the most comfortable for you with the sweating you'll be doing. The Fire & Ice Room is a private room. You'll be provided with towels and a robe when you arrive. We require that guests sit on a provided towel at all times while in the sauna and when using one of the loungers outside the sauna.
If you're coming with friends who you aren't comfortable being naked around, naturally, wearing shorts or a swimsuit are recommended. There is a changing area behind a curtain inside the room that you can use to change in and out of wet swimwear.
If you're coming with friends who you aren't comfortable being naked around, naturally, wearing shorts or a swimsuit are recommended. There is a changing area behind a curtain inside the room that you can use to change in and out of wet swimwear.
Is there a changing room?
There is not currently a separate changing room, but there is an area inside the room with a full curtain that provides privacy for changing if you're using the room with friends that you don't want to be naked around.
How might I feel after a Contrast Therapy session?
Many people feel deeply relaxed, rejuvenated, and energized after their infrared sauna session. Your skin will feel great.
Some also experience a sense of lightness from detoxification and muscle relaxation.
Hydration is absolutely essential before and after your session, so we recommend drinking plenty of water to support your body’s natural detox process. You won't feel great if you get dehydrated.
We provide complimentary electrolyte packets at our tea and water station (outside the room). Those can also help a ton to replace electrolytes that might be lost via sweat.
Some also experience a sense of lightness from detoxification and muscle relaxation.
Hydration is absolutely essential before and after your session, so we recommend drinking plenty of water to support your body’s natural detox process. You won't feel great if you get dehydrated.
We provide complimentary electrolyte packets at our tea and water station (outside the room). Those can also help a ton to replace electrolytes that might be lost via sweat.
I have a medical condition, is Contrast Therapy safe for me to use?
If you're clicking on this particular FAQ and don't already know the answer, there's a reasonable chance that the is the answer is no, Contrast Therapy might not be for you.
There are some conditions and situations that make it unsafe to use any sauna: if you have a fever, infection or injury; high blood pressure, risk of heart attack or other cardiovascular problem; a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures; or any bleeding disorders. If any of these are an issue and you have concerns, we recommend talking to a doctor about sauna use first.
There are some conditions and situations that make it unsafe to use any sauna: if you have a fever, infection or injury; high blood pressure, risk of heart attack or other cardiovascular problem; a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures; or any bleeding disorders. If any of these are an issue and you have concerns, we recommend talking to a doctor about sauna use first.
I have a high toxin level. Is sauna safe for me?
If you're using sauna for a detoxification protocol - which could be killing parasites, purging metals, or myriad other forms of detox - you should start slowly and do shorter sessions until you know how your body will react. We recommend getting the advice of a doctor or naturopath before using the sauna for a detox protocol. If you have a parasite of some form, sauna can be quite effective at helping kill it, but ... the experience of a die-off process happening too quickly can be quite intense.
How often should I - or can I - do Contrast Therapy?
Really, there's no limit. Some people use sauna and cold water exposure every day.
That might not be practical, though. For best results, we recommend using the sauna and contrast therapy 2-3 times per week, though the frequency can vary depending on your health goals and personal needs. Some people enjoy using the sauna daily, while others prefer it as part of a weekly self-care routine.
Can I take my phone in the sauna?
For a variety of reasons, we don't recommend it. The Finnish sauna gets up to 190 degrees. While your body will love that temperature, your phone will not. Overheating risk is high.
Plus, if you can't go 30-60 minutes without your phone ... you might want to ponder your level of phone addiction. We encourage you to step away from screens for a while and spend a short time in quiet reflection.
Note that we do not allow music or other sound from your phone to be played loudly in the sauna room so you can hear it inside the sauna, as the sound travels beyond the sauna room too much. So please just put it away and enjoy some present, undistracted sauna time.
How much water should I drink before and after a sauna?
A lot. As much as you can reasonably consume. You get a great sweat going in a sauna, so you want to replace those fluids! We also recommend taking some electrolytes after any sauna session. We have complimentary Emergen-C electrolytes at our tea station.
Some sauna purists insist that water should not be consumed during a sauna, the logic being that if you're going to sweat out fluids, you want to sweat out the fluids that are deeper in your body, where toxins are potentially being held, versus sweating out new water that's just entered your body. We don't necessarily recommend this or know if there's actual biological basis to this idea, but we thought it was interesting to mention. Ultimately, you should hydrate intuitively, as you feel like your body needs.
Some sauna purists insist that water should not be consumed during a sauna, the logic being that if you're going to sweat out fluids, you want to sweat out the fluids that are deeper in your body, where toxins are potentially being held, versus sweating out new water that's just entered your body. We don't necessarily recommend this or know if there's actual biological basis to this idea, but we thought it was interesting to mention. Ultimately, you should hydrate intuitively, as you feel like your body needs.
Will the sauna help with weight loss?
While sauna therapy is not a weight loss solution on its own, it can help support healthy weight management by boosting metabolism and promoting calorie burning through increased heart rate and perspiration. For best results, we recommend combining sauna use with a balanced diet and regular exercise.
Can I use the sauna if I'm pregnant?
Pregnant individuals are generally advised to avoid using saunas, as high heat can affect the developing baby.
Do I need to do anything to prepare for a sauna session?
We recommend arriving hydrated and comfortable. Avoid heavy meals or alcohol right before your session, and wear loose, breathable clothing or a towel. After your sauna session, we suggest drinking plenty of water to help replenish fluids lost through sweating and take some electrolytes.
Should I sauna before or after a float?
You can absolutely do both—it's just a matter of what feels best for your body and your schedule. That said, most people prefer to float first and then enjoy the sauna afterward to extend that relaxed, melty feeling a little longer.
If you do choose to sauna before your float, just be sure to give yourself enough time to cool down afterward. Entering the float tank while your body is overheated can make the water feel cooler than it actually is, which may distract from your experience. A quick cool shower after your sauna is a great way to reset your body temperature before stepping into the tank.
Either order works—you really can’t go wrong. Let your body be your guide, and we’re always here to help with timing if you’re booking both sessions back to back.
Can I bring a friend?
Yes, absolutely! We love social sauna, and want you to bring your friends.
Our Finnish sauna can comfortably accommodate up to five people, six at a stretch.
Additional guests are $15 each. So if you split the total cost of the session with several friends, not only will you have a fun social sauna session but it will make the per-person cost quite cheap.
Each additional guest will be asked to complete an intake form on arrival. You can get the intake form here.
We do ask that you let us know when you book (or in advance of your session) if someone will be joining you. That way, we can be sure to have the appropriate supply of towels and robes available for you when you arrive. You can put that in the notes section of your online booking.
Our Finnish sauna can comfortably accommodate up to five people, six at a stretch.
Additional guests are $15 each. So if you split the total cost of the session with several friends, not only will you have a fun social sauna session but it will make the per-person cost quite cheap.
Each additional guest will be asked to complete an intake form on arrival. You can get the intake form here.
We do ask that you let us know when you book (or in advance of your session) if someone will be joining you. That way, we can be sure to have the appropriate supply of towels and robes available for you when you arrive. You can put that in the notes section of your online booking.
I receive a free Infrared Sauna benefit with my membership. Can I use that for Contrast Therapy instead?
You sure can. You just pay the small difference between an Infrared Sauna session and a Contrast Therapy session. So if you're receiving a free monthly Infrared Sauna session, just pay $15 extra to upgrade your 30 minute Infrared session to a 30 minute Contrast Therapy session instead.
To book a Contrast Therapy session online with the intention of using your Infrared Sauna session to pay for most of it, just choose the 30 Minute Contrast Therapy session when booking online and put in the notes section on the last checkout page that you'd like to apply your Infrared Sauna benefit.
If you'd like to do a longer Contrast Therapy session, the upgrade charge is $40 for a 60 minute Contrast Therapy session and $60 for a 90 minute.
If you'd like to bring guests with you, it's just $15 extra for each guest. Please also specify the number of guests (up to 4) in the notes section too, so we know to prepare the right number of towels. Note that each guest will need to fill out an intake form, which can be completed online ahead of time from our New Client Forms page or when you arrive. Just be sure to arrive 10 minutes early if you're going to do paperwork on arrival.
To book a Contrast Therapy session online with the intention of using your Infrared Sauna session to pay for most of it, just choose the 30 Minute Contrast Therapy session when booking online and put in the notes section on the last checkout page that you'd like to apply your Infrared Sauna benefit.
If you'd like to do a longer Contrast Therapy session, the upgrade charge is $40 for a 60 minute Contrast Therapy session and $60 for a 90 minute.
If you'd like to bring guests with you, it's just $15 extra for each guest. Please also specify the number of guests (up to 4) in the notes section too, so we know to prepare the right number of towels. Note that each guest will need to fill out an intake form, which can be completed online ahead of time from our New Client Forms page or when you arrive. Just be sure to arrive 10 minutes early if you're going to do paperwork on arrival.
Infrared Sauna FAQ
How does Infrared Sauna work?
Infrared saunas use light to create gentle, radiant heat that penetrates deep into your body—about 1.5 inches below the skin—without dramatically heating the air around you. Unlike traditional saunas that heat the room to very high temperatures, infrared saunas use far infrared wavelengths to warm your body directly, making for a more comfortable and accessible experience for most people.
This deep, radiant heat helps promote sweating, detoxification, circulation, and relaxation—often at lower temperatures than a traditional sauna. Many people report feeling looser in their muscles, lighter in their joints, and clearer in their mind after a session.
Our sauna provides full-spectrum infrared, which means it uses near, mid, and far infrared wavelengths, each offering unique benefits for skin health, pain relief, and cellular regeneration. It's a powerful yet gentle way to support your body's natural healing processes—on your own terms, and at your own pace.
What temperature is Infrared Sauna?
There is often some confusion about the temperatures in Infrared Saunas. People who are used to traditional saunas are used to temperatures in the 180-240 degree range. So those people tend to be surprised - and skeptical - when they learn that Infrared Sauna typically runs between 120-150 degrees.
We typically keep our infrared sauna running at around 130-140 degrees. Technically, Infrared is effective starting at 110 degrees.
How long are infrared sauna sessions?
Our sessions are 30 minutes or 60 minutes long, depending on your comfort level and goals. We recommend starting with shorter sessions and gradually increasing the time as your body becomes accustomed to the heat. Your session includes 5-10 minutes after your sauna to shower and get dressed.
Inside the sauna there is a digital clock on the control panel and also a manual sand timer on the wall, to help you keep track of time while you're inside the sauna.
Is there a shower in the sauna room?
Yes! You can use the shower just for rinsing off after your sauna, or you can go back and forth between the sauna and a cold shower for some contrast therapy, if you'd like.
What should I wear for a sauna session?
We recommend wearing nothing during your sauna session, as that is likely to be the most comfortable for you with the sweating you'll be doing. The Infrared Sauna is in a private room. Towels are already set up in the sauna for you when you arrive, and we have robes if you would like one.
How might I feel after an infrared sauna session?
Many people feel deeply relaxed, rejuvenated, and energized after their infrared sauna session. Some also experience a sense of lightness from detoxification and muscle relief. Hydration is key after your session, so we recommend drinking plenty of water to support your body’s natural detox process.
I have a medical condition, is the sauna for me to use?
There are some conditions and situations that make it unsafe to use any sauna: if you have a fever, infection or injury; high blood pressure, risk of heart attack or other cardiovascular problem; a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures; or any bleeding disorders. If any of these are an issue and you have concerns, we recommend talking to a doctor about sauna use first.
I have a high toxin level. Is Infrared Sauna safe for me?
If you're using Infrared Sauna for a detoxification protocol - which could be killing parasites, purging metals, or myriad other forms of detox - you should start slowly and do shorter sessions until you know how your body will react. We recommend getting the advice of a doctor or naturopath before using the sauna for a detox protocol. If you have a parasite of some form, infrared sauna can be quite effective at helping kill it, but ... the experience of a die-off process happening too quickly can be quite intense.
How often should I - or can I - use Infrared Sauna?
For best results, we recommend using the infrared sauna 2-3 times per week, though the frequency can vary depending on your health goals and personal needs. Some people enjoy using the sauna daily, while others prefer it as part of a weekly self-care routine.
Can I take my phone in the sauna?
For a variety of reasons, we don't recommend it. Your phone might do okay initially, but after 20 minutes at `130+ degrees, chances are good that it's going to freak out.
Plus, if you can't go 30 minutes without your phone ... you might want to ponder your level of phone addiction. We encourage you to step away from screens for a while and spend a short time in quiet reflection.
Note that we do not allow music or other sound from your phone to be played loudly in the sauna room so you can hear it inside the sauna, as the sound travels beyond the sauna room too much. So please just put it away and enjoy some present, undistracted sauna time.
How much water should I drink after a sauna?
A lot. As much as you can reasonably consume. You get a great sweat going in an infrared sauna, so you want to replace those fluids! We also recommend taking some electrolytes after any sauna session. We have complimentary Emergen-C electrolytes at our tea station.
Will the sauna help with weight loss?
While infrared sauna therapy is not a weight loss solution on its own, it can help support healthy weight management by boosting metabolism and promoting calorie burning through increased heart rate and perspiration. For best results, we recommend combining sauna use with a balanced diet and regular exercise.
Can I use the sauna if I'm pregnant?
Pregnant individuals are generally advised to avoid using saunas, as high heat can affect the developing baby.
Do I need to do anything to prepare for a sauna session?
We recommend arriving hydrated and comfortable. Avoid heavy meals or alcohol right before your session, and wear loose, breathable clothing or a towel. After your sauna session, we suggest drinking plenty of water to help replenish fluids lost through sweating and take some electrolytes.
Can I bring a friend?
Yes, absolutely! Our infrared sauna can comfortably accommodate up to two people, so you're welcome to bring a friend, partner, or accountability buddy to share the experience. Just a heads-up: the sauna is about 3 feet wide, so it’s a cozy space—perfect for those comfortable sitting close.
We do ask that you let us know when you book (or in advance of your session) if someone will be joining you. That way, we can be sure to stock the room with extra towels and anything else you might need to make your shared session comfortable and relaxing.
What are the lights in the room?
Our sauna room is equipped with full-spectrum lighting, which not only enhances the overall experience but also offers added wellness benefits. These lights are designed to support mood, energy, and even skin health—think of it as a little extra sunshine on demand.
Full-spectrum light can help regulate your circadian rhythm, boost vitamin D synthesis, and provide mood-lifting effects, especially during darker months. It’s a gentle but powerful way to support your well-being while you soak up all the benefits of infrared heat.
Should I sauna before or after a float?
You can absolutely do both—it's just a matter of what feels best for your body and your schedule. That said, most people prefer to float first and then enjoy the sauna afterward to extend that relaxed, melty feeling a little longer.
If you do choose to sauna before your float, just be sure to give yourself enough time to cool down afterward. Entering the float tank while your body is overheated can make the water feel cooler than it actually is, which may distract from your experience. A quick cool shower after your sauna is a great way to reset your body temperature before stepping into the tank.
Either order works—you really can’t go wrong. Let your body be your guide, and we’re always here to help with timing if you’re booking both sessions back to back.
I receive a free Infrared Sauna session with my membership. Can I use that for Contrast Therapy instead?
You sure can. You just pay the small difference between an Infrared Sauna session and a Contrast Therapy session. So if you're receiving a free monthly Infrared Sauna session, just pay $15 extra to upgrade your 30 minute Infrared session to a 30 minute Contrast Therapy session instead.
To book a Contrast Therapy session online with the intention of using your Infrared Sauna session to pay for most of it, just choose the 30 Minute Contrast Therapy session when booking online and put in the notes section on the last checkout page that you'd like to apply your Infrared Sauna benefit.
If you'd like to do a longer Contrast Therapy session, the upgrade charge is $40 for a 60 minute Contrast Therapy session and $60 for a 90 minute.
If you'd like to bring guests with you, it's just $15 extra for each guest. Please also specify the number of guests (up to 4) in the notes section too, so we know to prepare the right number of towels. Note that each guest will need to fill out an intake form, which can be completed online ahead of time from our New Client Forms page or when you arrive. Just be sure to arrive 10 minutes early if you're going to do paperwork on arrival.
To book a Contrast Therapy session online with the intention of using your Infrared Sauna session to pay for most of it, just choose the 30 Minute Contrast Therapy session when booking online and put in the notes section on the last checkout page that you'd like to apply your Infrared Sauna benefit.
If you'd like to do a longer Contrast Therapy session, the upgrade charge is $40 for a 60 minute Contrast Therapy session and $60 for a 90 minute.
If you'd like to bring guests with you, it's just $15 extra for each guest. Please also specify the number of guests (up to 4) in the notes section too, so we know to prepare the right number of towels. Note that each guest will need to fill out an intake form, which can be completed online ahead of time from our New Client Forms page or when you arrive. Just be sure to arrive 10 minutes early if you're going to do paperwork on arrival.
About Our Business
What's the best way to contact you?
We're available by text (360-972-3366), phone (360-972-3031) or email ([email protected]).
Generally speaking we find text
Can I get discounts on services?
Absolutely! You're welcome to enjoy the benefits of our membership or package options, which can lead to significant savings on your float sessions. Additionally, we're pleased to extend a 10% discount on the regular prices of all our services to medical professionals, teachers, students, and first responders (including firefighters, EMS, and police), as well as to both active-duty and veteran military personnel. It's our way of showing appreciation for the invaluable service you provide to our communities.
Feel free to explore our offerings, and don't hesitate to reach out if you have any questions or need assistance. We're here to help make your float experience both enjoyable and affordable.
Feel free to explore our offerings, and don't hesitate to reach out if you have any questions or need assistance. We're here to help make your float experience both enjoyable and affordable.
Is floating covered by insurance?
We understand that it's currently not covered by insurance. However, the floatation therapy community nationwide is actively collaborating to change this. We're optimistic that floatation therapy will eventually be recognized and covered by insurance, especially for injury management, similar to other formerly "alternative" therapies like hyperbaric oxygen and massage.
You can play a crucial role in this process by reaching out to your insurance provider and expressing your desire for floatation therapy coverage in your plan.
In the meantime, we've observed that clients have had success using debit card-style Health Savings Accounts (HSAs) to cover approximately 70% of their float sessions. These accounts often operate in a flexible manner. If you have an HSA and are interested in exploring coverage for floating, you could consider pre-paying for a session before your appointment. This approach allows you to determine coverage in advance, providing clarity for your financial planning.
We're committed to assisting you in navigating payment options and maximizing accessibility to floatation therapy. Your feedback and advocacy are invaluable as we work towards broader recognition and coverage of this beneficial treatment.
You can play a crucial role in this process by reaching out to your insurance provider and expressing your desire for floatation therapy coverage in your plan.
In the meantime, we've observed that clients have had success using debit card-style Health Savings Accounts (HSAs) to cover approximately 70% of their float sessions. These accounts often operate in a flexible manner. If you have an HSA and are interested in exploring coverage for floating, you could consider pre-paying for a session before your appointment. This approach allows you to determine coverage in advance, providing clarity for your financial planning.
We're committed to assisting you in navigating payment options and maximizing accessibility to floatation therapy. Your feedback and advocacy are invaluable as we work towards broader recognition and coverage of this beneficial treatment.
Should I tip my float attendant?
You're not expected, but a tip for your float attendant is most welcome. They work really hard behind the scenes curating the perfect conditions for your float or sauna, and curating the feeling of the whole space. Along with doing lots of laundry cleaning up a lot of salt. Appreciation of their hard work in the form of a tip is always humbly accepted.