Infrared Sauna - Oly Float & The Soul Space

Infrared sauna therapy uses infrared light to heat the body directly, rather than warming the air around you like traditional saunas. This deep-penetrating heat helps elevate your core temperature, promoting a variety of health benefits.

Our state-of-the-art infrared sauna offers a gentle and relaxing experience while supporting the body’s natural detoxification processes.

Operating at 50-60 degrees cooler than our Finnish sauna, but creating a similar sweat response through a different body-heating mechanism, many people who struggle with the intensity of traditional sauna find infrared sauna to be more comfortable and are able to stay in for longer.

Benefits of Infrared Sauna

1. Detoxification

Infrared heat encourages sweating at a much deeper level than traditional saunas, helping to eliminate toxins from the body. This includes heavy metals, pesticides, and other impurities that accumulate over time. Regular use can assist in cleansing your system and improving your overall health.

2. Pain Relief & Muscle Recovery

Infrared saunas help reduce muscle tension, joint pain, and stiffness by increasing circulation and promoting the delivery of oxygen-rich blood to tissues. This is especially beneficial for athletes or anyone experiencing chronic pain, arthritis, or muscle strain. The heat helps relax muscles and soothe discomfort.

3. Improved Circulation & Cardiovascular Health

The heat from an infrared sauna causes blood vessels to dilate, improving blood flow throughout the body. This increased circulation can help reduce blood pressure, improve cardiovascular function, and enhance overall heart health. It’s a natural way to support your cardiovascular system.

4. Skin Health & Anti-Aging

Infrared sauna therapy promotes the production of collagen, a protein that helps maintain youthful, smooth skin. The increased blood flow delivers nutrients to the skin, promoting a healthy, radiant complexion. Many users report clearer skin and improved skin tone with regular infrared sauna sessions.

5. Relaxation & Stress Reduction

The soothing heat of the infrared sauna promotes relaxation by triggering the release of endorphins, your body’s natural “feel-good” hormones. It also helps reduce cortisol levels, the hormone associated with stress. Regular sauna sessions can support mental clarity, calmness, and overall emotional well-being.

6. Weight Loss & Increased Metabolism

As the body works to cool itself down in an infrared sauna, it burns calories in the process. This can help support healthy weight loss when combined with a balanced diet and exercise routine. Regular sessions can also help boost metabolism and promote healthy fat burning.

7. Enhanced Immune System Function

Infrared sauna therapy supports the immune system by raising the body’s core temperature, inducing an artificial fever-like response that helps to fight off infections. It can also increase the production of white blood cells, which are essential for immune function.

Who May Benefit from Infrared Sauna Therapy

Active Individuals: Ease muscle tension, enhance recovery, and promote relaxation after exercise.
Those with Chronic Pain: Soothe discomfort from conditions like arthritis or fibromyalgia.
Busy Professionals and Stressed Souls: Calm the mind, reduce stress, and restore balance.
Skin Care Seekers: Promote clearer, healthier skin through improved circulation and detoxification.
Detox Enthusiasts: Gently support your body in eliminating toxins for a lighter, refreshed feeling.

Wellness Practitioners: Complement your yoga, meditation, or energy work with deeper relaxation and vitality.
Those on a Weight Loss Journey: Support metabolism and promote healthy weight management.
Sleep Seekers: Unwind and create a peaceful space for restful, restorative sleep.
Immunity Boosters: Strengthen your immune system and support overall wellness.

Packages & Monthly Membership

If you’re interested in making Infrared Sauna a consistent and regular part of your self-care, a monthly membership is the most cost-efficient way to go! You can save up to 25% on your sauna sessions by signing up for a monthly plan.

For savings on your sauna sessions without a monthly commitment, we have packages available that can reduce the cost of infrared sauna 10-15%.

When You Should Avoid Infrared Therapy

While infrared sauna sessions can be incredibly beneficial, there are some situations where individuals may want to consult with their healthcare provider before using the sauna. These include:

Pregnancy: Pregnant women are generally advised to avoid intense heat treatments, including infrared saunas, as high body temperatures can affect the developing baby. If you are pregnant and considering infrared sauna therapy, it’s always best to check with your doctor first.
Heart Conditions: Those with heart disease or significant cardiovascular concerns should speak with their healthcare provider before using an infrared sauna. Although sauna therapy can promote circulation, it’s important to ensure that it aligns with your individual heart health needs.
Skin Conditions: While infrared saunas can benefit the skin, individuals with severe or acute skin conditions (such as burns, eczema, or open wounds) should consult a healthcare provider to determine if sauna therapy is right for them.
Recent Surgery or Injury: If you’ve recently undergone surgery or are recovering from an injury, you may need to avoid the sauna until fully healed. The heat may affect your recovery process, so it’s a good idea to get approval from your healthcare provider before using the sauna.
Heat Sensitivity or Disorders: People with heat-sensitive conditions, such as multiple sclerosis (MS) or certain forms of chronic fatigue syndrome, may find that heat exacerbates their symptoms. It’s best to consult with a healthcare professional to determine if infrared sauna therapy is appropriate.

If you have any concerns about whether infrared sauna therapy is right for you, we recommend having a conversation with your healthcare provider. They can help guide you in making the best decision for your body.

Infrared FAQs

How does Infrared Sauna work?

Infrared saunas use light to create gentle, radiant heat that penetrates deep into your body—about 1.5 inches below the skin—without dramatically heating the air around you. Unlike traditional saunas that heat the room to very high temperatures, infrared saunas use far infrared wavelengths to warm your body directly, making for a more comfortable and accessible experience for most people. This deep, radiant heat helps promote sweating, detoxification, circulation, and relaxation—often at lower temperatures than a traditional sauna. Many people report feeling looser in their muscles, lighter in their joints, and clearer in their mind after a session. Our sauna provides full-spectrum infrared, which means it uses near, mid, and far infrared wavelengths, each offering unique benefits for skin health, pain relief, and cellular regeneration. It's a powerful yet gentle way to support your body's natural healing processes—on your own terms, and at your own pace.

What temperature is Infrared Sauna?

There is often some confusion about the temperatures in Infrared Saunas. People who are used to traditional saunas are used to temperatures in the 180-240 degree range. So those people tend to be surprised - and skeptical - when they learn that Infrared Sauna typically runs between 120-150 degrees. We typically keep our infrared sauna running at around 130-140 degrees. Technically, Infrared is effective starting at 110 degrees.

How long are infrared sauna sessions?

Our sessions are 30 minutes or 60 minutes long, depending on your comfort level and goals. We recommend starting with shorter sessions and gradually increasing the time as your body becomes accustomed to the heat. Your session includes 5-10 minutes after your sauna to shower and get dressed. Inside the sauna there is a digital clock on the control panel and also a manual sand timer on the wall, to help you keep track of time while you're inside the sauna.

Is there a shower in the sauna room?

Yes! You can use the shower just for rinsing off after your sauna, or you can go back and forth between the sauna and a cold shower for some contrast therapy, if you'd like.

What should I wear for a sauna session?

We recommend wearing nothing during your sauna session, as that is likely to be the most comfortable for you with the sweating you'll be doing. The Infrared Sauna is in a private room. Towels are already set up in the sauna for you when you arrive, and we have robes if you would like one.

How might I feel after an infrared sauna session?

Many people feel deeply relaxed, rejuvenated, and energized after their infrared sauna session. Some also experience a sense of lightness from detoxification and muscle relief. Hydration is key after your session, so we recommend drinking plenty of water to support your body’s natural detox process.

I have a medical condition, is the sauna for me to use?

There are some conditions and situations that make it unsafe to use any sauna: if you have a fever, infection or injury; high blood pressure, risk of heart attack or other cardiovascular problem; a history of dizziness, fainting spells, heat sensitivity, narcolepsy or seizures; or any bleeding disorders. If any of these are an issue and you have concerns, we recommend talking to a doctor about sauna use first.

I have a high toxin level. Is Infrared Sauna safe for me?

If you're using Infrared Sauna for a detoxification protocol - which could be killing parasites, purging metals, or myriad other forms of detox - you should start slowly and do shorter sessions until you know how your body will react. We recommend getting the advice of a doctor or naturopath before using the sauna for a detox protocol. If you have a parasite of some form, infrared sauna can be quite effective at helping kill it, but ... the experience of a die-off process happening too quickly can be quite intense.

How often should I - or can I - use Infrared Sauna?

For best results, we recommend using the infrared sauna 2-3 times per week, though the frequency can vary depending on your health goals and personal needs. Some people enjoy using the sauna daily, while others prefer it as part of a weekly self-care routine.

Can I take my phone in the sauna?

For a variety of reasons, we don't recommend it. Your phone might do okay initially, but after 20 minutes at `130+ degrees, chances are good that it's going to freak out. Plus, if you can't go 30 minutes without your phone ... you might want to ponder your level of phone addiction. We encourage you to step away from screens for a while and spend a short time in quiet reflection. Note that we do not allow music or other sound from your phone to be played loudly in the sauna room so you can hear it inside the sauna, as the sound travels beyond the sauna room too much. So please just put it away and enjoy some present, undistracted sauna time.

How much water should I drink after a sauna?

A lot. As much as you can reasonably consume. You get a great sweat going in an infrared sauna, so you want to replace those fluids! We also recommend taking some electrolytes after any sauna session. We have complimentary Emergen-C electrolytes at our tea station.

Will the sauna help with weight loss?

While infrared sauna therapy is not a weight loss solution on its own, it can help support healthy weight management by boosting metabolism and promoting calorie burning through increased heart rate and perspiration. For best results, we recommend combining sauna use with a balanced diet and regular exercise.

Can I use the sauna if I'm pregnant?

Pregnant individuals are generally advised to avoid using saunas, as high heat can affect the developing baby.

Do I need to do anything to prepare for a sauna session?

We recommend arriving hydrated and comfortable. Avoid heavy meals or alcohol right before your session, and wear loose, breathable clothing or a towel. After your sauna session, we suggest drinking plenty of water to help replenish fluids lost through sweating and take some electrolytes.

Can I bring a friend?

Yes, absolutely! Our infrared sauna can comfortably accommodate up to two people, so you're welcome to bring a friend, partner, or accountability buddy to share the experience. Just a heads-up: the sauna is about 3 feet wide, so it’s a cozy space—perfect for those comfortable sitting close. We do ask that you let us know when you book (or in advance of your session) if someone will be joining you. That way, we can be sure to stock the room with extra towels and anything else you might need to make your shared session comfortable and relaxing.

What are the lights in the room?

Our sauna room is equipped with full-spectrum lighting, which not only enhances the overall experience but also offers added wellness benefits. These lights are designed to support mood, energy, and even skin health—think of it as a little extra sunshine on demand. Full-spectrum light can help regulate your circadian rhythm, boost vitamin D synthesis, and provide mood-lifting effects, especially during darker months. It’s a gentle but powerful way to support your well-being while you soak up all the benefits of infrared heat.

Should I sauna before or after a float?

You can absolutely do both—it's just a matter of what feels best for your body and your schedule. That said, most people prefer to float first and then enjoy the sauna afterward to extend that relaxed, melty feeling a little longer. If you do choose to sauna before your float, just be sure to give yourself enough time to cool down afterward. Entering the float tank while your body is overheated can make the water feel cooler than it actually is, which may distract from your experience. A quick cool shower after your sauna is a great way to reset your body temperature before stepping into the tank. Either order works—you really can’t go wrong. Let your body be your guide, and we’re always here to help with timing if you’re booking both sessions back to back.