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Floating is part therapy, part meditation, part transcendence, and one of the most relaxing experiences you can offer your brain, body, mind and nervous system.

Classically known as “sensory deprivation”, floatation therapy is suitable for professionals, athletes, meditators, and everyone in between. Creating complete relief from sensory stresses and gravitational pressures, you are able to effortlessly drop into a deep state of meditative relaxation. Floating has a myriad of benefits that have been scientifically documented over the course of 50 years of study.

Floating is not a treatment for any specific mental or physical condition, and is most effective when combined with counseling and other therapies, but many people find the deep level of nervous system reset and reorganization that occurs during a float to be deeply beneficial in managing the symptoms and expressions of a wide range of conditions, including:

What Is Floating?

The following video from our friends at Float House in British Columbia provides a nice overview of the benefits and experience of floating. 

"I can't recommend Oly Float enough! This place is truly exceptional in every way. The facilities are immaculately clean and the staff maintains an extremely professional environment that immediately puts you at ease. Their float therapy has been an insanely transformative experience for me. If you've never tried sensory deprivation floating before, this is absolutely the place to start. The team ensures you feel completely safe and comfortable throughout the entire process, which was especially important for my first session. What's been most impressive is how effective floating has been for managing my anxiety. In our constantly noisy world, learning to embrace and appreciate these quiet moments has been incredibly valuable for my mental health. Just a single session leaves me feeling refreshed and mentally reset in a way that few other wellness practices can achieve. It's genuinely one of the best wellness investments I've made for my mental and physical health."
Brian King
⭐⭐⭐⭐⭐
"Oly Float truly surpassed my expectations. My partner and I went for the first time for the Couples Float in the Galaxy Room. The staff were super friendly and explained the float process fully to us and even offered us some calming tea. The float room is super clean and thoughtfully decorated for the most relaxing experience. The float tub itself is huge, with a high ceiling, I did not feel claustrophobic at all. The experience was 10/10 amazing. I had tension headaches and pain in my neck, and the float helped melt it all away.

The BEST part of the float was the Galaxy Room shower. Wow. Full rain shower with side jets AND steam option. Everything about Oly Float was carefully thought out to give customers the most relaxing and comfortable experience. Regular visits will now be part of our self care. Thank you Oly Float for this gift to our Olympia community!"
Paula Cracknell
⭐⭐⭐⭐⭐

What happens during a float?

During a float, your body is suspended in 10 inches of water that is heated to the same temperature as your skin and contains 800 lbs of Epsom salts. The Epsom salts, by themselves, have a wide range of incredible health benefits, but aside from that the experience is a weightlessness that is often described as like being in space or achieving neutral buoyancy while scuba diving. Your body fully relaxes – and you really don’t realize how un-relaxed your body normally is until it fully unwinds in a float tank – and your mind is free to relax in nothingness, reflect on solutions to your concerns, or simply wander into other realms and states. The ultimate goal is for your brain to achieve a Theta-Delta brainwave state, which brings forward heightened receptivity, flashes of dreamlike imagery and inspiration.

The results are as unique as each person floating; some experience a simple deep relaxation of their body, some experience profound meditative insights, some see existing pain disappear altogether. This is largely due to what is going on neurologically when the brain is put into Theta-Delta and the central nervous system is put into a “parasympathetic state”; this one-two punch of effects dramatically affects neurotransmitter production. In particular, floating increases production of:

  • Endorphins – the body’s natural pain killer and inflammation reducer
  • Serotonin – a primary contributor to feelings of well-being and happiness
  • Dopamine – associated with feelings of motivation and reward

Simultaneously, floating decreases production of stress markers:

  • Adrenaline – the “fight or flight” hormone
  • Cortisol – an established stress-marker in the body
  • Norepinephrin – another known marker of nervous system stress

While everyone will experience these brain benefits on some level, the experiential reality for most people – in the beginning, at least – is somewhere in the middle of the range of possible experiences. Nobody should expect an “Altered States” experience or immediate cessation of that back pain that’s been plaguing them for 20 years. But what we promise everyone is a unique and thoroughly pleasant experience that is unlike any you’ve tried before, with the potential for deeply profound experiences that come with float practice.

About Our Float Rooms

Each of our float rooms have their own unique style, but both offer the same basic experience, designed to block out all light, sound, tactile senses and outside distractions. They are designed to block out the otherwise endless stream of sensory information that represents a certain kind of stress on your central nervous system  – hence the original moniker of “sensory deprivation” – to allow it to fully take a break from processing new information and to totally relax; to focus the body and mind inward; and then ultimately allow it to expand outwards.

Each room has its own unique style.  Both are equipped with a private shower for before and after your float, and all the supplies you’ll need are supplied for free, including towels, ear plugs and q-tips. 

The Forest Room

Our Forest Room is inspired by many hikes throughout the Olympic National Forest.  Imagine wandering through the dense Pacific Northwest woods, past lush plant life and over mossy nurse logs, only to discover a warm, shimmering, entirely private pool you can lay down in and let all your troubles drift away.  That’s the vibe we’re going for.   With a huge rock-tiled shower, hanging plants, and cedar and maple accents harvested right here in Olympia, the Forest Room will have you returning home, to our regional Mother Earth and to your self. 

The Forest Room float tank is 8′ by 5′ and includes a built-in chromatherapy lighting system and audio transducers designed to allow sound to travel seamlessly through both the water and your body. 

The Galaxy Room

The Galaxy Room, float room in Olympia WA

The Galaxy Room is themed after a journey into space.  Whether that is outer space or inner space is entirely up to the astronaut, or psychonaut.  With soothing chromatherapy lighting, slowly pulsating waves of light on the ceiling, and additional ambient lighting in the shower, the vibe of the room will having you stepping beyond your usual world in a split second.  The room’s incredible steam shower with luxurious body jets and a rain shower are a popular favorite. 

Inside the 8′ by 5′ float tank, you’ll experience a constellation of stars on the ceiling above you; a chromatherapy lighting system; and a four-speaker sound system to let you fully immerse and float off into liquid music. 

Designed For Control and Expansiveness

Our float rooms were specifically designed with an awareness that many people have anxieties about claustrophobia and that giving up control in a new and isolated environment can trigger big emotions for some, particularly those living with anxiety disorders or OCD.  The float tanks’ intentional features usually make these anxieties disappear when you see the rooms and our full pre-float orientation leaves you feeling in control. 

  • Full Sized Rooms: At 8 ft by 5 ft, with 6-7 ft ceilings, they’re much bigger than the float tanks you might have seen on TV and in movies.  They’re not even “tanks”, they’re full sized rooms, more like a personal ocean. 
  • Lighting Control: You’re in control of the built-in lighting system.  You can leave the light on the entire time and still have an amazing float.  Or you can decide, once you’re settled, when to turn it off.
  • Audio Choice: You can decide whether to have music playing or not, and what kind of music to play.  Our float attendants are happy to help you create the soundscape you’d like, or just enjoy blissful silence.  We have many tracks you can choose from on our YouTube channel, or you can play anything you want from YouTube or Spotify.
  • Freedom To Move: You’re in a private float room. You can get in and out as much as you want or need to. 
You’re in control.
"I have been floating there for years! As a combat veteran, I have been diagnosed with PTSD, and I searched long and hard to calm my mind. Years ago, my sister told me to act on a free float for veterans. I did, and my life was changed.

Fast forward several years, and I have to say that Emily is THE BEST. Emily asks me about my preferences before, during, and after my float. She's thoughtful, energetic, outgoing, kind, and a pleasant human to greet and make me feel right at home every Wednesday night."
Sean Sturgill
⭐⭐⭐⭐⭐
"I've never tried this because I thought everywhere was a pod and I'm extremely claustrophobic. For the first float we went with a couples float. My 6'2" husband could fully stand and still have at least a foot (maybe more) above him and the pool is the size of a queen size bed. Maybe at the halfway point I was thinking "I don't know how long I can lay here totally still" and then 30 seconds later I felt the top of my head "crack open" and like a huge serotonin dump so much it was like making me laugh a little and just smile. The best brain and body rest and recovery experience. Aches and pains were practically gone for me. Book! You need a spa day!
Stephanie Jones
⭐⭐⭐⭐⭐

The Science of Floating

The body of scientific evidence supporting the health and wellness benefits of floatation therapy is growing all the time. One leading study by Karlsbad University in Sweden found that: “Floating was perceived as pleasant. An altered state of consciousness was induced, varying from a milder state including profound relaxation and altered time perception, to more powerful with perceptual changes and profound sensations such as out-of-body experiences and perinatal experiences.”

Starting with Dr. John C. Lilly’s original research in the 1950s, there have been dozens and dozens of clinical studies demonstrating the effects of floatation therapy.  Most recently, neuropsychologists such as those at the Laureate Institute for Brain Research have found floatation far more effective for treatment of anxiety disorders tha all the so-called “gold standard” approach of benzodiazepines, while clinical psychologists have found the “effects of floating to enhance creativity, physical performance, stress management, psycho and physiological effects, relief from chronic pain- fibromyalgia, rheumatoid arthritis, etc.”

The Float Research Collective is an excellent resource for clinical studies, presentations and all things science as it relates to floating.

Book A Float

Couples Floats

Floating together can be an incredible way of either reconnecting or having some handholding – literally and emotionally – if you’re feeling anxious about your first float experience.  Many couples float together as a regular date night activity, and some even find that they can relax even deeper into the float as they co-regulate with their partner or friend.  

Learn More

Pairing Services

A float session combines incredibly well with our other services, either as a way of relaxing your body, mind and nervous system prior to another therapy, or using the quiet space for some reflection and processing afterwards.  

Float + Massage: This is the ultimate combination of relaxation therapies.  The benefits of each compound amazingly.  Generally, we recommend floating first and then getting a massage.  Your muscles and tendons will already be nice and loose, making the massage more enjoyable and the results more effective.  

 Float + Sauna:  While floating is deeply relaxing, sauna can be energizing, so they make an excellent pairing to create a day of relaxed energy.  We typically recommend floating after a sauna, so your body isn’t too hot when it gets into the skin-temperature float tank.  If you have a low core temperature, though, a sauna before your float can be a great way of making the float more comfortable for your particular body. 

Counseling or Energy Work + Float: If you’ve been to a counseling session with us (Intuitive Counseling, Somatic Coaching, Hypnotherapy) or received Energy Work, a float afterwards can be an outstanding way of integrating all the mental, emotional and energetic processing and changes that took place.  In the peaceful solitude of the float tank, undistracted by outside stimuli, you can really focus in on finding those hidden gems of healing that the prior session may have brought to the surface. 

Float + Skin Care: Floating for 90 minutes in magnesium-rich Epsom salts is already incredibly healing for your skin, leaving it feeling soft and renewed.  Why not double down and combine it with a relaxing and regenerative facial? ?  The deepest level of pampering, either for yourself or as a gift.  You leave feeling great about your insides and your outside. 

If you want help figuring out which combination might be best for you, or with getting them booked, feel free to contact us and we’d be happy to help get you going. 

Book Online
"After my float...when we got in the car, I really started noticing my body. I hadn't realized HOW much the float had PHYSICALLY aided me. I suffer from chronic pain and a fleet of issues. My body felt normal for the first time in a long time. I was feeling NO pain at all. My skin was softer than it has ever been!! I felt warm and buzzy, and at peace. That feeling lasted a very long time. I CAN NOT wait to feel it again. I will be back, that is a promise. 🙂 "
Ray N-G
⭐⭐⭐⭐⭐
"I just moved to Olympia WA and Oly float us the best float shoppe I have ever been in . The massage therapist (I saw was) very well rounded and understood my veteran needs. The space is amazing and I feel very comfortable being around practitioners that really see and know how to help their patients. There should be a long line out the door at Oly Float . They have the best of the best practitioners and services in Olympia and beyond. ❤️ "
Thao Chi Nguyen
⭐⭐⭐⭐⭐

Floating 101

Know Before You Go
  • Avoid shaving or waxing at least a few hours prior to floating (less salt sting)
  • Avoid caffeine or energy drinks before floating, to prevent racing brain
  • Don't float within two weeks of any hair treatment/color
  • Don't float within 30 days of any new tattoos
  • Eat a small meal beforehand, so hunger doesn’t distract you
  • Bring a contact lense case & solution
  • Release any expectations you have of what will happen
  • Swimsuits are optional; your room is private, so there’s really no need for one
  • We provide towels, shampoo, conditioner, lotion, and earplugs for your float session

Frequently Asked Questions About Floating

About Floating & Our Float Tanks
How is the water cleaned?
We want you to feel completely comfortable and reassured about the cleanliness of the water in our float tanks. It's actually much cleaner than the water you'd find in a swimming pool, hot tub, or even your own bathtub at home. Here's why: The high concentration of Epsom salts creates an environment where it's incredibly difficult for microorganisms to thrive, similar to the conditions in the Dead Sea. Plus, between every single float session, the water undergoes a thorough double-filtration process. This process includes passing through a 250,000-gallon swimming pool filter – that's 1000 times more than the capacity of our relatively small tanks!

What's more, we also use an ultraviolet purification filter, similar to those found in municipal drinking water systems. This ensures that any remaining impurities are effectively eliminated before the water is returned to the float tank.

As an added measure, we require all clients to thoroughly shampoo, soap, and rinse on-site before entering the float tank. This not only helps maintain water quality but also ensures sanitation for everyone's peace of mind.

Your safety and comfort are our top priorities, so you can relax and enjoy your float knowing that we maintain the highest standards of cleanliness and hygiene. If you have any further questions or concerns, please don't hesitate to reach out. We're here to help!
What temperature are the float tanks?
We keep our float tanks between 93-95 degrees, which is average human skin temperature. The goal is neutrality; not hot, not cold, but completely neutral. When temperature is removed as an input to your body, and therefore to your nervous system, you lose the sense of where your body ends and the float environment begins. In effect, you melt into the environment, and your consciousness becomes that much more untethered from the physical realm, freeing it to wander and relax. Of course, 93-95 is the average skin temperature. By the nature of averages, some of us are lower and some higher. If you have concerns about getting too cool, just let us know ahead of your float time and we can adjust temperature for you by a degree or two, which is usually enough to make it perfectly comfortable for those on the cooler end of the skin temperature spectrum.
What makes me float?
In brief, our float tanks contain 1000 lbs of Epsom salts. These salts create a high level of buoyancy, replicating a microgravity state similar to floating in deep space. With this amount of salt, your face remains above the water at all times, ensuring you can fully relax into a completely effortless floating experience.
What does sensory deprivation feel like?
It really depends on the individual! Some folks liken it to drifting in space, while others find it incredibly relaxing. Falling asleep is common because it's just that calming. Some people have profound meditative experiences and spiritual insights, while others enjoy peaceful solitude or have insightful internal dialogues. The experience is completely yours to define, and it can even vary from one float to the next! Just go with the flow and enjoy the journey.
Is Float Therapy safe? Could I drown?
Rest assured that the water in our float tanks is only 10 inches deep and is filled with a whopping 1000 lbs of Epsom salts. Regardless of your body's size, shape, or weight, you'll effortlessly float on the surface. Even if, by some chance, you were to fall asleep and flip over in such shallow water, the salt in your eyes, nose, and mouth would certainly jolt you awake. So not only is it perfectly safe to doze off in the float tanks, we actually encourage it! In fact, experiencing a nap while in a Theta-Delta state, induced by floating, can feel like you've had a rejuvenating 6-8 hours of regular sleep. Many of us on the team regularly spend hours snoozing in the tanks ourselves.

Your safety and comfort are our top priorities, so if you have any questions or concerns about your experience, please don't hesitate to reach out. We're here to ensure you have a peaceful and restorative float.
What should I wear in the tank?
When it comes to what to wear during your float session, most people opt for their birthday suits – in other words, nothing at all! But hey, it's totally your call. You've got complete privacy in your float room, so wear whatever feels most comfortable for you.

Regardless of what you choose to wear (or not wear), we recommend using the ear plugs we provide. They'll help you fully relax by keeping salt water out of your ears, so you can kick back and enjoy your float to the fullest.

Your comfort is our priority, so feel free to dress (or undress) however you like. If you have any questions or need anything else to make your experience even better, just let us know. We're here to help!
Can you provide help getting in and out of the tank?
We regret to inform you that our staff members are unable to assist clients in entering or exiting the float tanks. However, we warmly welcome individuals who require additional support to bring a friend, family member, or another assistant to aid them during their visit. For those needing assistance, your support person is welcome to accompany you in the float room (outside the tank) during your session. Alternatively, they can relax in our lounge area until your float session concludes.

We understand the importance of ensuring everyone's comfort and safety during their float experience, and we appreciate your understanding of this policy. If you have any further questions or require assistance with arrangements, please don't hesitate to reach out. We're here to support you every step of the way.
Can I play music while floating?
Absolutely! We've got you covered when it comes to music during your float experience. Typically, we play soothing music for the first 15-20 minutes and then again during the last 5 minutes. The music at the end serves as your gentle "wake-up call," letting you know your session is concluding without you needing to keep track of time.

Our music selection often includes binaural beats or isochronic tones, subtle pulses in the background that help entrain your brain to specific frequencies. This can promote a theta state in your brain, a tranquil state between wakefulness and dreaming.

You have options regarding when you'd like the music to play. You can choose to have it only at the end, both at the beginning and end, or throughout your entire float session – it's entirely up to you!

If you prefer to bring your own music, feel free to bring any device that has the ability to connect to Bluetooth, or you can let us know what kind of music you would like played as our tank is connected to an ad free spotify account.

Just a heads-up: Audio books may not work as well due to the water or ear plugs muffling the sound. Some clients have managed to play audio books from their phones by floating them in a double-bagged ziplock next to their heads. However, please be aware that this method comes with some risks, so proceed with caution if you choose to try it out.

We're here to ensure your float experience is as personalized and enjoyable as possible, so don't hesitate to let us know if you have any preferences or questions!
What should I expect for my first float?
Just like with any new experience, the first float can vary from person to person. For many, it's a chance to reconnect with relaxation, something that often gets lost in our busy lives. You might notice your mind racing with questions and expectations – like whether you'll touch the sides, fall asleep, or achieve instant enlightenment. This is completely normal, and part of the process.

By the second float, though, many find those questions fading away. You'll likely feel more prepared to fully relax and begin your journey with floatation therapy. It's all about easing into the experience at your own pace, and we're here to support you every step of the way. If you have any questions or need assistance, don't hesitate to reach out.
Is floating covered by insurance?
Floating is not currently covered by insurance. However, the floatation therapy community nationwide is actively collaborating to change this. We're optimistic that floatation therapy will eventually be recognized and covered by insurance, especially for injury management, similar to other formerly "alternative" therapies like hyperbaric oxygen and massage.

You can play a crucial role in this process by reaching out to your insurance provider and expressing your desire for floatation therapy coverage in your plan.

In the meantime, we've observed that clients have had success using debit card-style Health Savings Accounts (HSAs) to cover approximately 70% of their float sessions. These accounts often operate in a flexible manner. If you have an HSA and are interested in exploring coverage for floating, you could consider pre-paying for a session before your appointment. This approach allows you to determine coverage in advance, providing clarity for your financial planning.

We're committed to assisting you in navigating payment options and maximizing accessibility to floatation therapy. Your feedback and advocacy are invaluable as we work towards broader recognition and coverage of this beneficial treatment.
Is there any scientific evidence to support floating?
Certainly! There's a wealth of clinical studies showcasing the therapeutic benefits and mechanisms of floatation therapy and sensory deprivation. The research journey traces back to Dr. John Lilly in the 1950s, followed by a surge of studies in the 1980s.

More recently, groundbreaking research on the benefits of floatation therapy, especially for conditions like PTSD, depression, and anxiety disorders, has emerged from The Laureate Institute for Brain Research (LIBR) in Tulsa, Oklahoma. LIBR's dedicated "float lab" is equipped with state-of-the-art technology, including an fMRI machine for immediate pre- and post-float brain mapping studies. They've even developed innovative EEG technology that study subjects can wear while floating. For further information, you can visit laureateinstitute.org.

For a comprehensive exploration of the science behind floating, The Float Research Collective at clinicalfloat.org is an excellent resource.

These resources offer valuable insights into the therapeutic potential of floatation therapy, supported by rigorous scientific research. If you're interested in delving deeper into the subject, we encourage you to explore these sources further.
Why are your float sessions 90 minutes instead of 60 minutes?
At Oly Float, we believe that a 90-minute float session offers a more profound and unhurried experience compared to the standard 60-minute sessions. This extended time allows your body and mind to fully transition into a deep state of relaxation, enhancing the therapeutic benefits of floatation therapy. By providing this additional time, we aim to ensure that you can fully immerse yourself in the experience, achieving optimal mental and physical rejuvenation.
How are your float tanks different than others I've seen?
At Oly Float, we’ve designed our custom-built float cabins to be much more spacious than traditional float tanks or pods. Both our Galaxy Room and Forest Room cabins are 8 feet long, 5 feet wide, and have a 7-foot domed ceiling—plenty of room to stretch out and fully relax without feeling confined. Each cabin includes optional in-tank lighting and an integrated sound system, so you can personalize your float experience with soft light and music if you’d like. The Galaxy Room even features a soothing starscape overhead, with twinkling LED constellations in the ceiling to enhance the sense of calm and wonder.
About The Experience
What does sensory deprivation feel like?
It really depends on the individual! Some folks liken it to drifting in space, while others find it incredibly relaxing. Falling asleep is common because it's just that calming. Some people have profound meditative experiences and spiritual insights, while others enjoy peaceful solitude or have insightful internal dialogues. The experience is completely yours to define, and it can even vary from one float to the next! Just go with the flow and enjoy the journey.
What should I expect for my first float?
Just like with any new experience, the first float can vary from person to person. For many, it's a chance to reconnect with relaxation, something that often gets lost in our busy lives. You might notice your mind racing with questions and expectations – like whether you'll touch the sides, fall asleep, or achieve instant enlightenment. This is completely normal, and part of the process.

By the second float, though, many find those questions fading away. You'll likely feel more prepared to fully relax and begin your journey with floatation therapy. It's all about easing into the experience at your own pace, and we're here to support you every step of the way. If you have any questions or need assistance, don't hesitate to reach out.
Will I lose my mind, like in that movie?
Sometimes a mind is a good thing to lose. But no. Nobody has lost their mind in a float tank, as it has been melodramatically shown in a few different movies and TV shows. The media always goes for the most absurd and sensational thing to represent floating. Nobody loses their minds. There's no electric eels. Nobody's locking you in there. And no, there are no Demagorgons. Interestingly, the way floating is shown in The Simpsons, when Homer and Lisa go for floats together, is perhaps the closest of all the media representations. We encourage everyone to forget about whatever they've heard about floating - whether from movies, TV or from friends talking about their experiences - and come to the float with a clean slate of expectations.
What should I wear in the tank?
When it comes to what to wear during your float session, most people opt for their birthday suits – in other words, nothing at all! But hey, it's totally your call. You've got complete privacy in your float room, so wear whatever feels most comfortable for you.

Regardless of what you choose to wear (or not wear), we recommend using the ear plugs we provide. They'll help you fully relax by keeping salt water out of your ears, so you can kick back and enjoy your float to the fullest.

Your comfort is our priority, so feel free to dress (or undress) however you like. If you have any questions or need anything else to make your experience even better, just let us know. We're here to help!
Can you provide help getting in and out of the tank?
We regret to inform you that our staff members are unable to assist clients in entering or exiting the float tanks. However, we warmly welcome individuals who require additional support to bring a friend, family member, or another assistant to aid them during their visit. For those needing assistance, your support person is welcome to accompany you in the float room (outside the tank) during your session. Alternatively, they can relax in our lounge area until your float session concludes.

We understand the importance of ensuring everyone's comfort and safety during their float experience, and we appreciate your understanding of this policy. If you have any further questions or require assistance with arrangements, please don't hesitate to reach out. We're here to support you every step of the way.
Can I play music while floating?
Absolutely! We've got you covered when it comes to music during your float experience. Typically, we play soothing music for the first 15-20 minutes and then again during the last 5 minutes. The music at the end serves as your gentle "wake-up call," letting you know your session is concluding without you needing to keep track of time.

Our music selection often includes binaural beats or isochronic tones, subtle pulses in the background that help entrain your brain to specific frequencies. This can promote a theta state in your brain, a tranquil state between wakefulness and dreaming.

You have options regarding when you'd like the music to play. You can choose to have it only at the end, both at the beginning and end, or throughout your entire float session – it's entirely up to you!

If you prefer to bring your own music, feel free to bring any device that has the ability to connect to Bluetooth, or you can let us know what kind of music you would like played as our tank is connected to an ad free spotify account.

Just a heads-up: Audio books may not work as well due to the water or ear plugs muffling the sound. Some clients have managed to play audio books from their phones by floating them in a double-bagged ziplock next to their heads. However, please be aware that this method comes with some risks, so proceed with caution if you choose to try it out.

We're here to ensure your float experience is as personalized and enjoyable as possible, so don't hesitate to let us know if you have any preferences or questions!
Is floating a psychedelic experience?
Certainly! If we approach the term "psychedelic" with its etymology in mind, derived from "psyche" and the Greek word "dēlos" meaning "clear, manifest," we understand it as an experience where the mind is made clear or manifest. Viewed through this lens, floating can indeed be considered a psychedelic experience, as it immerses individuals into a induced meditative environment, delving them into a profound mental journey.

It's important to distinguish that floating is not akin to an acid trip, despite the sensationalized portrayals often seen in media. Rather, it serves as a valuable tool for introspection and exploring the depths of the mind. Once the external sensations diminish and awareness of the physical body fades, what remains is a profound exploration of the mind itself.

Remarkably, studies utilizing fMRI and EEG have revealed that floating induces neurological effects similar to those produced by psychedelic substances. This includes the release of oxytocin, serotonin, and dopamine, as well as activation of the brain's "default mode network," leading to both relaxation and heightened mental activity.

While individuals may experience visual distortions during a float, generated by the brain in the absence of external stimuli, these are typically not as vivid or intricate as the patterns seen on LSD, such as mandalas or sacred geometrical shapes. In summary, floating offers a unique opportunity to explore the depths of the mind in a safe and controlled environment, providing insights and experiences that parallel those of psychedelic substances, albeit in a distinct manner.
Is floating covered by insurance?
We understand that it's currently not covered by insurance. However, the floatation therapy community nationwide is actively collaborating to change this. We're optimistic that floatation therapy will eventually be recognized and covered by insurance, especially for injury management, similar to other formerly "alternative" therapies like hyperbaric oxygen and massage.

You can play a crucial role in this process by reaching out to your insurance provider and expressing your desire for floatation therapy coverage in your plan.

In the meantime, we've observed that clients have had success using debit card-style Health Savings Accounts (HSAs) to cover approximately 70% of their float sessions. These accounts often operate in a flexible manner. If you have an HSA and are interested in exploring coverage for floating, you could consider pre-paying for a session before your appointment. This approach allows you to determine coverage in advance, providing clarity for your financial planning.

We're committed to assisting you in navigating payment options and maximizing accessibility to floatation therapy. Your feedback and advocacy are invaluable as we work towards broader recognition and coverage of this beneficial treatment.
Can I bring a friend?
Absolutely! While float therapy is generally considered most effective as a solo activity, our spacious float cabins comfortably accommodate two people. We offer couples float sessions for those who’d like to share the experience—perfect for close friends, partners, or anyone comfortable floating together in the same space. Just be sure to decide ahead of time whether you’ll be wearing swimsuits or floating nude (which is the norm), so you're both on the same page. You’re also welcome to book separate cabins at the same time and enjoy your floats side by side (in spirit). Many of our guests love catching up afterward in the lounge over a warm cup of tea. Whether you're sharing the float or the afterglow, floating with a friend can be a beautiful way to connect and unwind together.
Can I float if I recently colored my hair?
We recommend waiting at least 2 weeks after coloring your hair before floating—sometimes longer for vivid or semi-permanent dyes. This gives the color time to fully set and helps prevent any dye from leaching into the float solution (which can be damaging to both your color and our tanks). If you're unsure whether your hair is still bleeding color, a quick rinse at home is a good test—if you see color in the water, it’s best to wait a bit longer. When in doubt, just reach out! We're happy to help you decide the right timing so you can float worry-free.
I get cold easily. Can the temperature be adjusted?
We hear you! If you tend to run cold, you’re not alone. Our float cabins are kept at skin temperature—about 93.5°F—which usually feels neutral and cozy once your body adjusts. That said, everyone’s comfort is different, and we want you to feel completely at ease. With a little advanced notice, we’re happy to bump the temperature up a few degrees to help keep you warm throughout your session.
About Contraindications or Limits
Can I float if I have (Condition X)?
As a generality, we cannot give medical advice, as we are not medically trained or licensed. Floating is generally very safe for almost everyone. But if you have a condition that makes you wonder if floating is safe for you, we recommend you talk with your doctor first. That said, we know of a few situations with which floating should be used with caution. Those are detailed in the other FAQs below.
I have a mental health disorder, is floating safe for me?
We understand that mental health is a complex matter, and we're here to offer guidance to the best of our ability, albeit from a layman's perspective.

Physiologically, there's no evidence to suggest that floating with sensory deprivation is harmful to mental well-being. In fact, clinical studies indicate its effectiveness in alleviating conditions like anxiety and depression. However, for more serious mental health disorders such as schizophrenia, bipolar disorder, or dissociative identity disorder, caution is advised. It's essential to discuss floating and sensory deprivation as a therapeutic tool with a licensed mental healthcare practitioner.

While adverse effects from floating on serious mental health conditions are rare, isolated incidents during long or intensive meditation retreats have been reported, including dissociation and psychosis. These occurrences are infrequent and seem limited to those already suffering from some form of dissociative disorder, but they underscore the importance of awareness. Most floats offer a pleasant or beneficial experience, but for those with underlying mental instability, there's a potential risk of triggering unwanted psychological events.

For individuals with concerns about floating, an option is to float without sensory deprivation, experiencing the relaxation without inducing a meditative state. Our Forest Room provides the opportunity to float with the tank lit up and/or with music playing, catering to those who prefer a more sensory-active experience. Many, including those with claustrophobia concerns, find this approach helpful as they ease into the full sensory deprivation experience.

As with any medical or mental health inquiry, we strongly recommend consulting your doctor or licensed mental healthcare provider for personalized advice. Your safety and well-being are our utmost priorities, and we want everyone to have a positive and safe experience.
I'm highly anxious. Is floating a good idea for me?
It might feel counter-intuitive, but ... YES. Anxiety disorders are actually most in the sweet spot of benefits from floating.

It may seem paradoxical, because the idea of floating alone with your own thoughts for 90 minutes can trigger anxiety for some. But the process of eliminating sensory inputs that overwhelm your nervous system without you realizing it can trigger a cascade of neurological changes that can dramatically reduce the symptoms of anxiety disorders. We routinely see those going in with chronic anxiety come out the other side of the float in a completely different and better state. And, in fact, the leading focus for clinical research into floatation therapy has been into generalized anxiety disorder. You can read those studies at clinicalfloat.org, and you can also watch this presentation by Dr. Justin Feinstein who led the research. Preliminary findings from those studies found that floatation therapy was massively more effective at reducing the symptoms of GAD than the so-called "gold standard" treatment of benzodiazepines.
Is floating recommended for pregnancy?
When it comes to any medical concerns, our first recommendation is always to consult with your doctor for personalized advice.

Regarding floating during pregnancy, we want to assure you that we have no reason to believe it's unsafe, and there are numerous potential benefits. Floating has been reported to reduce swelling, lower blood pressure, alleviate stress, and foster a stronger connection with your baby. Considering that magnesium deficiency is a significant factor in pregnancy loss, incorporating sources of magnesium, such as a float tank, into your prenatal care can be beneficial. Additionally, floating may help manage conditions like preeclampsia, a leading cause of birth complications, by helping regulate blood pressure.

In the third trimester, when the body faces increased gravitational pressure, the weightlessness experienced in a float tank can offer relief. Many pregnant individuals find that the introspective time spent in a float tank fosters a unique bond with their baby.

For further insights, Marissa Rivera Bolaños, a local doula, has written an insightful article on floating for pregnancy on WombRevolution.com. A word of caution regarding floating in the first trimester: While there's no known reason why floating would be unsafe during this time, it's important to recognize that the first trimester is a critical period with various potential complications. We advise exercising caution during this period to ensure your safety and well-being.

Your comfort and safety are our top priorities, and we're here to support you on your journey through pregnancy.
I have a mobility issue. Can you provide help getting in and out of the tank?
We regret to inform you that our staff members are unable to assist clients in entering or exiting the float tanks. However, we warmly welcome individuals who require additional support to bring a friend, family member, or another assistant to aid them during their visit. For those needing assistance, your support person is welcome to accompany you in the float room (outside the tank) during your session. Alternatively, they can relax in our lounge area until your float session concludes.

It's important to understand that a float tank is a slippery environment. The solution is more like saline than water. If you are not fully mobile or physically stable and self-sufficient, it is probably not a safe environment for you to use.

An additional consideration is the temporary loss of muscle strength that can sometimes come with the deep muscular relaxation that occurs when you float in Epsom salts for 90 minutes. If you already have low muscle tone, it will possibly be temporarily even lower by the end of a float. Not being able to stand up firmly is also a potential safety risk.

We understand the importance of ensuring everyone's comfort and safety during their float experience, and we appreciate your understanding of our policy regarding staff being unable to help you in or out. If you have any further questions or require assistance with arrangements, please don't hesitate to reach out. We're here to support you as best we can every step of the way.
Is there a weight limit?
Since it is a zero gravity environment, there is technically no weight limit from a mass perspective. Every body floats. However, there are physical dimensions involved that might affect the comfort level of those of a larger BMI. The float tank doors are 3 ft high and 2ft wide. And the float tank solution itself is 10-11 inches deep. You can decide whether those measurements are comfortable for your body.
Can I float if I have a continence issue?
While we understand the desire to utilize our float tanks, it's important to clarify that our water purification system, while effective at removing typical levels of bacteria and microbes, may not adequately address issues related to incontinence. Therefore, it's essential for individuals to have full control over bodily functions to use our float tanks safely. Unfortunately, those with unpredictable intestinal or urinary function are at risk of compromising the water quality, which could affect the safety and experience of other users, as well as risking incurring very expensive salt replacement and cleaning fees.

As a result, individuals with known incontinence issues should refrain from floating to ensure the integrity of our facilities and the well-being of all patrons. We want to emphasize that any damage to the water in our float tanks resulting from using them with a known incontinence issue will incur significant costs for replenishing the Epsom salts and restoring the tank to its optimal condition.

We appreciate your understanding and cooperation in upholding our standards of safety and cleanliness. If you have any further questions or concerns, please don't hesitate to reach out. We're here to assist you in any way we can.
Can I float during menstruation?
Absolutely! You're welcome to float while menstruating, as long as you're using a reliable menstrual product such as a tampon or cup to contain menstrual fluids and feel confident that there is zero risk that you will contaminate the float tank solution with any bodily fluids. Your comfort and peace of mind are important to us. However, if you're uncertain or have any concerns, we encourage you to wait before scheduling your float. We want you to feel confident and at ease during your float experience, so please don't hesitate to reach out if you have any questions or need further assistance.
Can children float?
Absolutely! We're delighted to welcome children to float with us, just as ours do. While they may not have the same level of meditative focus as adults, the physical benefits of floating, such as easing tension in the body, are just as beneficial for children. It's important to keep expectations realistic and not be discouraged if your child doesn't stay in the tank for the full session. Playing music during their float can often help them stay engaged for longer.

For children under 12, we kindly ask that you accompany them inside the float room. Children aged 12-16 can float independently, but we do require you to remain on-site during their session. Similarly, there's no age limit for elders to enjoy the benefits of floating. It can offer relief from those persistent aches and pains that sometimes accompany aging. However, it's essential for individuals to be physically stable and able to enter and exit the tank safely. Keep in mind that the tank entrance involves passing over a two-foot-high threshold and entering into highly saline water, which can be slightly slippery. If you have significantly low muscle tone, getting up after your float may be challenging, so we recommend against floating if this applies to you. Regardless of age, it's important to have full control over bodily functions to use our float tanks. Individuals with unpredictable intestinal or urinary function are advised against floating, as it can impact the water quality and the safety of others. Any damage resulting from using the tanks with a known incontinence issue will unfortunately incur significant costs for replenishing the Epsom salts. Your comfort and safety are our top priorities, and we're here to ensure you have a pleasant and rejuvenating float experience. If you have any questions or concerns, please don't hesitate to reach out. We're here to assist you every step of the way.
Can I float if I have a respiratory disorder?
While floating with a respiratory disorder is generally considered safe, it's important to be aware that float tanks create a high humidity environment. We've received feedback from some clients who have respiratory disorders, noting that the elevated humidity levels made it more difficult for them to breathe comfortably during their float sessions. This discomfort may have hindered their ability to fully relax. We encourage individuals with respiratory conditions to consider this factor when deciding whether floating is suitable for them. As always, we prioritize the comfort and safety of our clients and aim to provide an environment conducive to relaxation and well-being.
Can I float if I recently underwent chemotherapy?
It's important to note that the body can remain cytotoxic, meaning chemotherapy agents may be excreted through the skin, for up to 30 days after a chemotherapy session. To prevent potential contamination of our float tank solution and to ensure the safety of others, we kindly request that you wait for this 30-day period before scheduling your float. This precautionary measure helps minimize any risks associated with exposure to chemotherapy agents during your float session. Your understanding and cooperation in this matter are greatly appreciated as we prioritize the well-being of all our clients.
Is there anyone that shouldn't float?
While floating is safe and beneficial for most people, there are a few situations where it’s best to wait or check in with a healthcare provider first. We recommend avoiding float sessions if you have: Uncontrolled incontinence Open wounds or active skin infections Recent chemotherapy (please wait at least 30 days) A history of epilepsy unless cleared by a physician Concerns related to severe mental health conditions such as schizophrenia, bipolar disorder, or dissociative identity disorder—please consult with your mental health provider Additionally, if you have significantly limited mobility or trouble getting in and out of a tub-like space, floating may not be the best fit unless you have someone with you to assist. As always, we’re here to help talk through any concerns. Your safety, comfort, and peace of mind are our top priorities.
I have a sunburn. Should I wait to float?
Yes—we definitely recommend waiting if you have a fresh or significant sunburn. The high concentration of Epsom salt in our float tanks can sting quite a bit on sensitive or damaged skin, which isn’t exactly the relaxing experience we want for you. If your sunburn is minor, mostly healed, or no longer tender to the touch, you may be fine to float—but when in doubt, it’s best to wait a few more days. You want your float to feel soothing and restorative, not uncomfortable. If you’re unsure, feel free to reach out and we’ll help you make the call.
How long should I wait to float if I have recently shaved or waxed?
We recommend giving your skin a little recovery time before floating. The saltwater in our tanks can sting freshly shaved or waxed areas—sometimes more than you’d expect! If you’ve shaved, waiting 12–24 hours is usually enough. For waxing, we suggest holding off for 24–48 hours, or until any redness or sensitivity has gone down. A quick touch test can help—if the area still feels tender, it’s probably best to wait. A little timing can go a long way in making sure your float is as soothing and comfortable as possible.
Can I float if I have cuts or scratches?
If you have a significant cut or open wound, it’s best to wait until it’s fully healed before floating—the saltwater will sting, and it’s likely to be uncomfortable. For minor scratches, healing scabs, or small sensitive spots (like razor burn or cracked cuticles), you’re probably fine to float. We provide complimentary A&D ointment in each room, which acts as a protective barrier to help reduce stinging. Many guests find it helpful for covering up those little areas before their session. If you’re unsure, feel free to give us a call—we’re always happy to help you decide what’s best for your comfort.
About After Care
What do I do if I have water stuck in my ears?
It happens! If you feel like water is stuck in your ear after your float, don’t worry—it’s usually easy to clear up with a few simple steps. One method we recommend is to gently flood your ear with warm water during your post-float shower. Tilt your head to the side, let the water in, and then tilt the other way to help everything drain out. We also provide an ear rinse in each float room made from a 50/50 mix of white vinegar and rubbing alcohol. This solution can help break up any trapped water, dry out your ear canal, and prevent irritation or infection. Just a few drops in each ear usually does the trick. If you’re still feeling blocked, try lying on your side, using a warm compress, or doing a few gentle jaw movements to encourage drainage. And of course, if the sensation lingers or becomes uncomfortable, it’s always best to check in with your healthcare provider.
Why do I have a headache afterwards?
While most people leave a float feeling lighter and clearer, a small number of folks experience a headache afterward—and there are a few possible reasons why. One common cause is tension in the neck and shoulders. If you had trouble fully relaxing your neck muscles during the float, you may have unknowingly held tension the whole time, which can lead to discomfort after. We provide supportive floatation neck pillows in each room to help with this. If it’s your first time or you know you tend to carry stress in your neck, we definitely recommend using one until you feel totally comfortable letting your head fully rest in the water. Other possible causes can include mild dehydration (make sure to drink water before and after your float), caffeine withdrawal (if you skipped your usual cup that day), or detox effects from the magnesium and deep relaxation. If you ever feel off after a float, let us know—we’re happy to help troubleshoot and make your next session more comfortable.
How often can I float? When should I come back?
There’s no one-size-fits-all answer here—it really depends on your goals and how your body responds. Some people float weekly to help manage chronic pain, stress, or anxiety. Others come in monthly for a deep reset, and some float more frequently during times of transition, healing, or creative work. If you’re new to floating, we often recommend trying 2–3 floats fairly close together. It gives your body and mind a chance to settle into the experience and understand what’s possible. Like meditation or massage, the benefits of floating tend to build over time. Whether you float occasionally or make it part of your regular self-care routine, we’re here to support whatever rhythm feels right for you.
Is there anything I shouldn't do after my float?
After your float, it's best to ease back into your day to maintain that relaxed state. Here are some recommendations:​ Avoid Immediate Stimulation: Try to steer clear of using your phone, computer, or other electronic devices right away. This helps prolong the calm and mindfulness you've achieved. ​ longevityeffect.com +2 Best Floatation Tanks In Melbourne +2 The Bodhi Tree holistic healing +2 Limit Caffeine and Nicotine: Hold off on consuming coffee, tea, or smoking immediately after your session, as stimulants can counteract the relaxation benefits. ​ Best Floatation Tanks In Melbourne +1 Float Wellness Spa - San Antonio, Texas +1 Stay Hydrated: Drink water to rehydrate, but avoid heavy meals or alcohol, which can disrupt your post-float tranquility. ​ Plan for a Gentle Transition: If possible, schedule some quiet time after your float. Engage in calming activities like a leisurely walk or journaling to reflect on your experience. ​ Best Floatation Tanks In Melbourne By following these guidelines, you can extend the benefits of your float and carry that sense of peace into the rest of your day.
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