Somatic Coaching
Somatic is a word meaning “of the body”.
Many of us walk around as if we’re just ‘brain-taxis’, i.e. that our heads hold all the wisdom & importance, and our bodies are largely ignored other than the obvious needs (food, sleep etc).
In Somatic Coaching, you are (1) carefully led into deeper awareness within your own body, (2) guided to tap into tangible felt-sense empowerment in making positive life changes, and (3) given supportive tools to put into practice in your daily life.
Somatic Coaching can be also understood in this way: what Talk Therapy does for the mind, Somatic Work does for the body. Somatic Coaching is very complementary to practically all other healing modalities, including more conventional therapy. Many people choose to see a traditional therapist and have a somatic coach.
Some things that Somatic Coaching can help you with:
- Nervous System Regulation
- Healthy Emotional Regulation & Expression
- Boundaries & Co-dependency issues
- Getting Anxiety, Stress, Overwhelm under control
- Self-Care & Body Image issues
- Healing Trauma & Resourcing Safety
- Rewiring toward your Truest Self
- Disordered Eating & Addiction issues
- Deeper Self Awareness
- And almost anything else you can think of!
Book A Session:
Somatic Coaching (60 Min)
Somatic Coaching for Couples (75 Min)
